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Eating lots of vegetables, Do strength training, quite smoke and drink, and use of medication are few ways we can take care of our bones joints and muscles.

Vitamin C, found in citrus fruits, has been demonstrated to aid prevent bone loss. One whole pink or red grapefruit has roughly 88 milligrammes of vitamin C, which is enough to get you through the day.

Vitamin D and vitamin K are critical for the development of strong bones. Vitamin D plays a number of roles in bone health, including assisting calcium absorption