Anemia

Anemia medically refers to low proportion of red blood cells then actually required in the body. A person suffering from anemia will feel tired and weak all the time.

Low iron levels in the body are the most common cause of anemia. Iron- deficiency anemia is the main cause of anemia. Hemoglobin, the molecule that transports oxygen throughout your body, requires a particular amount of iron.

Vitamin B-12 or folate (vitamin B-9) pills, which are available over the counter at pharmacies or you can order online at 3meds. com and health food stores, are frequently used to treat vitamin deficiency anaemia. They assist the body to resume regular blood cell creation by replacing vitamin levels.

It's crucial to get iron from foods or supplements, but a person should also help their body absorb it.Vitamin C-rich foods, such as citrus fruits, strawberries, and leafy green vegetables, can help you absorb more iron. It may also be beneficial to take a vitamin C supplement.