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Health Benefits of Ginger, Nutrition facts of Adrak

05 November, 2022 Ananya Das

Original Blog Source: 3Meds.com

Health Benefits of Ginger

Ginger, popularly known as Adrak in India, is a tropical flowering plant. This is a root of the pant which is utilized and consumed for a variety of purposes. The root is a close relative of turmeric and is well known for its medicinal properties.

The root is rich in various beneficial contents some of which include the presence of useful vitamins, nutrients, and minerals in it. It contains up to 1 g of carbs and 5 calories in each tablespoon serving. Besides, the most common and healthy minerals found in the root are iron, potassium, magnesium, phosphorus, and zinc. All these qualities present in ginger make it a suitable element to be used for a number of health-related as well as cosmetic purposes.

In this article, let us have a close look at the various health benefits that are provided by ginger on its judicial and measured consumption. Some of the most renowned ones are listed below.

Health benefits of ginger

Relieves menstrual cramps

Ginger has shown great results with menstrual pains and cramps. Studies conducted for research in this field have shown that women who consumed ginger capsules during their menstrual cycles were more relieved of period cramps. Even they didn’t find the need of taking painkillers for the purpose.

Helps fight respiratory viruses

Ginger contains elements like gingerol and shogaol. These are responsible to provide ginger with its beneficial infection-fighting qualities. Especially ginger consumption helps fight cold and flu-spreading viruses like HRSV. besides, it helps in reducing fever, suppressing cough, and lowering pain.

Enhances weight loss

With various scientific studies conducted around the world, it is found that ginger is great in helping weight loss. It reduces the BMI and blood insulin level that is associated with obesity. Also, continuous ginger use may help in reducing body weight, waist-hip ratio, and hip fat.

Helps with Osteoarthritis

Ginger has anti-inflammatory properties. This property makes it very useful in preventing inflammations caused due to arthritis and osteoarthritis. Various studies are also conducted to find out the effectiveness of using ginger during osteoarthritis. And the results obtained suggest that ginger use makes the patient a lot relaxed and also reduces medical needs.

Helps in Digestion

Diigestive issues and ginger are two very closely related terms. Whenever any form of digestive problem develops like indigestion, ulcer, constipation, and IBS, ginger is a saviour. It helps in soothing these problems along with speeding up the process of digestion. Besides, ginger helps in regulating digestive tract movements and promotes healthy enzymes.

Lowers Cholesterol and Blood Sugar levels

Ginger has shown great study results for reducing the levels of bad cholesterol. Even studies have suggested that consuming 5gms of ginger for a continuous of 3 months may lower LDL levels by 30 points.

Besides, many studies are conducted by scientists to find out the effect of ginger intake on type-2 diabetes. One study suggests that patients of type-2  diabetes who consume 1.6gms of ginger daily for 12 weeks have shown great results. Their insulin resistivity has improved, and their triglyceride level reduced.

Health issues on extra consumption

Having known about the health benefits of consuming ginger, now let us also move our attention toward certain problems that can develop due to excess intake of ginger. The safe measure of ginger for daily intake is restricted to up to 5gms. Increasing the consumption above it can make you suffer certain issues. Some of the most prevalent problems are mentioned below.

  • Heartburn
  • Diarrhea
  • Burping
  • Stomach discomfort
  • In the case of postsurgery patients, it may cause slow blood clotting
  • May worsen heart illnesses
  • Enhance chances of bleeding during pregnancy, so is generally avoided

Conclusion

Ginger is one of the most popular root spices in India and around the world. It is rich in so many good qualities that its use is preferentially increasing in various fields of daily life. But the most popular and easy one is its use in dietary needs. Above we have mentioned the most popular benefits you can extract from ginger consumption. But the daily intake must be restricted to 5gms daily, else may lead to certain health issues. So, make sure you take advantage of the benefits provided by ginger and live a happy life.