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Health Benefits of Watermelon, Nutritional Facts, Healthy Recipes

20 October, 2022 Ananya Das

Original Blog Source: 3Meds.com

Health Benefits of Watermelon

Watermelons, especially bright red melons with sharp black seeds are the favorite summer fruit for everyone. The fruit is well known just not for its summer heat-soothing properties and its taste, but also for its various nutritional content.  Some of the major constituents of the fruit include 46 calories, 11gm carbs, and various minerals like iron, potassium, magnesium, and vitamins A and C. Besides, the fruit is low in fat and protein yet a little good in sugar content.  All these contents of the fruit make it a very healthy item to consume for various benefits. Some of the common and well-known health benefits of eating watermelons are listed below.

Health Benefits of watermelon as a whole

Ensures joint protection

The beta-cryptoxanthin content of watermelon makes it a great product to consume for joint health. Even studies suggest that eating watermelon will help in preventing the development of Rheumatoid Arthritis.

Soothes the skin

Watermelon is a good source of certain skin-healthy vitamins like vitamins A, C, and B6. These vitamins are known to smoothen, soften and supple the skin and keep it healthy. Besides, the hydration level of watermelon is quite good. So, using it as a face mask is very useful for skin health.

Helps to manage blood sugar

Watermelon contains an amino acid called L-Citrulline. This amino acid is converted into L-Arginine in the body. It is very helpful in blood glucose regulation in the body and hence the insulin levels of the body are also managed properly. 

Lowers the problems with Asthma

Usually, people suffering from Asthma are known to lack vitamin C content in their bodies. Watermelon is a rich source of Vitamin C and consuming provides 40% of the required vitamin C for asthmatics. It helps in fighting the various symptoms of the disease and thus ensures a healthy going of the asthmatics.

Health benefits of watermelon seeds

Usually, we spit out the seeds of watermelon whenever we sit for eating the fruit. But do you know, that the seeds of water are also good for our health? Yes, it is true. Watermelon seeds are a very nutritious and low in calorie snack alternative for everyone. It can be consumed both roasted and cooked as an ingredient for various recipes.

 

They provide us with lots of health benefits, some of which are mentioned below.

Strengthens the hairs

Everyone wants to have long and strong hair on their heads. So why not try watermelon seeds for the same? These seeds are rich in Manganese content which is considered very healthy to protect your hair from unnecessary falling and damage. Besides, the other nutrient and mineral content of the seeds helps in strengthening the hairs and provide them with better quality.

Boosts immunity

Boosting the functioning of the immune system is a very beneficial quality obtained from watermelon seeds. The reason for this property of the seeds is their iron, minerals, and vitamin B complex contents.

Enhances male fertility

Watermelon seeds are known to contain a rich quantity of zinc. Zinc is a very important requirement for the male reproductive system. As zinc helps in improving the quality and quantity of sperm in males. Therefore, consuming watermelon seeds can turn out to be very healthy for men.

Helps in osteoporosis

Watermelon seeds contain a good amount of minerals like Mn, Cu, and K. these minerals are very helpful in fighting bone disorders. In this regard, they also prevent the development of osteoporosis and hence provide you with healthy bones.

Activates and enhances metabolism

The nutrients rich nature of watermelon seeds makes them a very good source to boost the metabolism of the human body. The main contributing features of watermelon seeds to this property include iron, folate, amino acid, and Vitamin B complex content.

Conclusion

Watermelon is a favorite summer fruit for almost every one of us. It not only makes us feel hydrated and thirst free during the harsh summers but also provides a variety of health benefits. Some of the major benefits of eating watermelon are mentioned above. Besides, the seeds of the fruit are also very useful for consumption. They ensure the proper functioning of various parts of our body and also prevent the development of various health issues.

 

Hence, this summer make sure to eat watermelon in ample. But, don’t forget to store the seeds for the whole year.