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Health Benefits of Amla, Nutrition, Uses & Recipes

13 October, 2022 Ananya Das

Original Blog Source: 3Meds.com

Health benefits of Amla

Amla is a famous small green fruit found across Asia. The fruit is best known for its highly nutritious properties and its bit of sour, bitter, and astringent taste. It is also known as Indian Gooseberry and is known as a superfruit around the world. The name of superfruit quoted for amla is due to its high nutrient properties and rich Vitamin C content. Per 100gm serving of amla is known to provide you with 58KCal of energy and 33.4% fiber. Besides, it contains a number of beneficial vitamins, minerals, and antioxidants. Some of them to name are iron, calcium, carotene, thiamine, and Nicene. Apart from these, fruit is a good source of carbohydrates but is less in proteins and fats. All these nutrients present in the fruit make it a potent ingredient in many Ayurvedic medicines.  Apart from the use of Alma for ayurvedic and medicinal purposes, the fruit is also used for consumption normally. It can be used in various recipes as a taste enhancer or can also be consumed as a drink. Besides, its tropical application is also found in many places. So, let us know about some of the most common yet very beneficial health benefits provided by Indian Gooseberry.

Enhances eyesight

Amla is a rich source of healthy vitamins like vitamin A and vitamin C. These vitamins are well known for their eye-health-improving qualities. Vitamin A helps in improving eyesight along with lowering the risk of age-related muscular degeneration of the eyes. While vitamin C is very helpful in providing anti-bacterial protection. So, reduces the risk of developing bacterial diseases in eyes like pink eyes.

Promotes weight loss and fat burn

This is the most amazing yet less explored benefit of amla. Amla is known to contain a good quantity of fiber but is very low in fat and carbohydrate content. Besides, the proteins present in amla help in reducing cravings. Thus, drinking amla juice before meals will help you feel less hungry and thus reduce your extra food intake. Also, many nutritionists say that amla also enhances metabolism. So this property makes it beneficial for the body to lose weight.

Improves skin properties

The rich anti-oxidant and vitamin C content of amla makes it a very healthy element for skin properties’ improvement. Consuming amla juice in routine thus helps to reduce fine lines and wrinkles along with reducing the development of acne and pimples. Thus, it helps a lot in providing you with healthy, glowing, and radiant skin.

Acts as a natural painkiller

Due to its astringent and anti-inflammatory properties, amla is a very useful ingredient that works to relieve pain. According to scientists, using diluted amla juice for gargling can work wonders in soothing the pain from mouth ulcers. Apart from it, it is also considered effective as a remedy to treat neuropathic, postoperative, and arthritis-related joint pains.

Ensures diabetic management

Amla is very helpful with controlling type-2 diabetes. This is because amla has soluble fibers. These fibers are very easily dissolvable in the blood and hence reduce or retards the absorption of sugar by the blood. This deceleration in the blood sugar absorption in the body controls the glucose spike and hence helps in controlling diabetes.

Is an immunity booster

Amla or Indian Gooseberry is a rich source of various healthy nutrients and antioxidants. Some of the most healthy ones include flavonoids, polyphenols, and alkaloids. Their presence provides the amla with its anti-bacterial and anti-inflammatory properties. So, make sure to add amla to your diet to avail of its immunity-boosting properties.

Keeps digestive system healthy

Amla as a fruit is very high in dietary fiber. Its fiber-rich nature makes it suitable to include as a remedy for digestive issues. It helps in regulating bowel movements and hence helps in treating or preventing diseases like IBS. Besides, alma has high levels of vitamin C present in them. According to scientists, the vitamin C content of 100gms of alma is equivalent to that provided by 20 oranges and is double the daily recommended vitamin C needs. This helps in absorbing other nutrients in the body and thus is very beneficial.


Amla or Indian Gooseberry is one of the most preferred and healthy fruits across the world. Its various nutritional contents make the fruit very healthy to be consumed. It fights a variety of health problems and provides protection from several life-risking diseases. Above we have mentioned some of the most common health benefits that Amla provides. So, if you also want to enjoy these benefits then make sure to include them in your routine diet.