Health benefits of Jamun

03 October, 2022 Ananya Das

Original Blog Source:

Health benefits of Jamun

Jamun is known by various names across the world. Some of its common names include Jambolan, Malabar Plum, Indian Blackberry, and many more. The fruit tree is found predominantly in Indian Subcontinent and various South Asian countries. Usually, the tree is planted beside any temple since it is considered sacred to Lord Krishna.

Besides the spiritual characteristics of the fruit, the fruit is also well known for its nutritional content. Each 100gm serving of the fruit is known to serve you with a significant amount of carbohydrates, proteins, fiber, and also various minerals like calcium, iron, magnesium, phosphorus, and many more. Alongside, the fruit is a rich source of certain beneficial plant compounds like Anthocyanins, glucoside, kaemferol, and myricetin.

The rich and healthy content of the fruit makes it a very beneficial fruit to be consumed and used. With the fruit, the seeds of the fruit are also very useful. For diabetic people especially, seeds and leaves are very beneficial. So, now let us look at the various health benefits that we can take from this Indian Blackberry. Some of the most common health benefits are listed below.

Health benefits of Jamun

Enhances the Haemoglobin content

Jamun is a rich carrier of Iron and Vitamin C. These minerals and vitamins are very essential for improving the hemoglobin levels of the body. An improved level of hemoglobin in the body helps the blood to carry oxygen properly and hence improves the transport of oxygen to every organ.  Besides, the iron content of the Jamun acts as a blood purifier. Thus, it is very useful for people suffering from jaundice and females during their menstrual cycle and if diagnosed with anemia.

Promotes weight loss

Jamun is a very good fruit to be added to your diet chart. It is high in fiber and low in calories which provides it with the properties of helping weight loss. It enhances the body’s metabolic activities and satiates your hunger thus making your feel full and reducing the chances of frequent eating.  Apart from this, Jamun is also very helpful in reducing water retention in the body. It helps keep the digestive system also well by treating a variety of digestive problems. This property of Jamun comes from its antacid properties and Gallic and Ellagic acid contents.

Provides skin radiance

The skin radiant benefit provided by Jamun is evident from its vitamin C, iron, and antioxidant content and astringent, detoxifier, and blood purifying properties. These properties of Jamun help in clearing acne, and blemishes and in neutralizing excess oil produced. Thus overall consuming Jamun helps to prevent premature aging, wrinkles, and degenerative eye conditions.

Ensures healthy mouth, teeth, and gums

Jamun fruit is known to possess antibacterial properties and contains vitamin K. these help to keep the bleeding gums away and ensure oral hygiene. Alongside, Jamun contains a lot of healthy vitamins like Vitamin C, A, and folic acid. These ensure the healthy keeping of mouth tissues and thus provides a lot of mouth protection properties.

Along with consuming Jamun as a  fruit, you can also dry down the leaves of the Jamun tree and use it as toothpaste. It soothes bleeding gums and also prevents them from exaggerating.

Ensures diabetic management

The seeds of the Jamun fruit is used as a diabetic manager since the inception of Ayurveda. According to Ayurvedics, it is considered the seeds of Jamun contain Jamboline and Jambosine which are very helpful in releasing insulin and reducing the glucose level in the blood. Besides, it reduces the symptoms of diabetes like frequent urges for urination and thirst.

Is an immunity booster

The rich nutrient content of Jamun provides it with beneficial immunity-boosting and stamina-enhancing properties. The major contributor to this area of benefits is provided by its antioxidant content.

Manages heart health and blood pressure

The fiber and antioxidant content of Jamun help a lot in regulating the cholesterol levels of the blood. This helps in keeping the heart healthy. Also the potassium and ellagic acid content of the fruit makes it an ideal choice for preventing diseases like stroke, high blood pressure, and artery hardening.


Jamun or Indian Blackberry is one of the most preferred yet most healthy fruits across Asia. Its various nutritional contents make the fruit very healthy to be consumed. It fights a variety of health problems and provides protection from several life-risking diseases. Above we have mentioned some of the most common health benefits that Jamun provides. So, if you also want to enjoy these benefits then make sure to include them in your routine diet.