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Benefits of breast feeding for the baby and the mother

26 April, 2022 Ananya das

Pregnancy is the best phase of any female’s life. It brings along a lot of new changes in the female body. The bond that develops between the mother and the baby during the long nine months of development is totally of different level. But once the baby is born things get more beautiful. With the baby landing into this beautiful earth and its mother’s arms, lands various changes in the physical and emotional health of the mother. A lot of new responsibility comes up. One of the most essential responsibilities is the all time feeder for the baby.

For the starting 6 months of birth, breast milk is the only and best source of food for the baby. It provides the baby with all the required nutrients and minerals and supports the proper growth and development of the child. Alongside, the breast milk is beneficial for providing protection to both the mother and the baby from a variety of illnesses and diseases. Hence, postnatal recovery of the mother gets a boost with a healthy breastfeeding.

Now let us have a look at the various benefits that a healthy breastfeeding can provide to both the mother and the baby.

Reduces the chances of developing types of cancer and chronic diseases in mother body: Breastfeeding enhances the sharing of antibodies between the mother and the baby body. These antibodies help to provide protection to the mother from a variety of chronic illnesses. Some of such illnesses include ovarian and breast cancers, high blood pressure and type-2 diabetes.

Lowers the risk of various illnesses in baby: The breast milk is filled with lots of antibodies and nutrients. They when enters the baby body, provide them with ample protection from developing various harmful diseases. Some of such diseases include asthma, type-1 diabetes and infant death syndrome.

Breastfeeding is a anytime and anywhere meal for the baby that needs no special arrangements to be made: To breastfeed your child, you don’t need to make any special arrangements. You can feed your baby anywhere and anytime. Hence, it’s the healthiest and only ready to go food for a new born.

Provides advantages and fulfill needs of baby at different stages of growth As the baby grow, its needs increases. After 6 month of age, the baby also needs to consume certain healthy external food items as well. But with this external food, the breast milk continues to be a part of his meal. Its composition changes as the requirements of baby body increases. Thus, is considered a best source of nutrients for him.

Hence, from the above discussed points and facts we can clearly understand that breastfeeding is just not a way to create a healthy bond between a mother and the baby. But it brings a lot of healthy benefits to the mother and baby body. As it protects the mother from a variety of disease and boosts up the postnatal recovery, so it helps to enhance the pace of growth and development in the new-born child.

A timely maintained and proper breastfeeding schedule is very essential to obtained all the benefits as mentioned above. Besides this, it is equally important for the mother to understand that all these benefits can only be obtained if she takes extra care of herself. During this time, she needs to consume a lot of essential food items meant specifically for lactating mothers. These items help to provide strength to the fatigued mother body and produce healthy amount of healthy breast milk.Unless the nutrition intake of the other is properly fulfilled, it is impossible to fulfill the needs of the baby.

Some of the healthy food items recommended to be consumed by mother post delivery are mentioned below.

  • Low in fat dairy products: These are very essential for new moms to get the essential bone-strengthening vitamin B and proteins along with a healthy amount of calcium. The calcium you take reaches your baby through the breast milk and hence supports the bone development of the child. So, it is very important to consume enough amount of calcium while on breastfeeding.
  • Green leafy vegetables: Green leafy vegetables like spinach, broccoli, etc are a very good source of iron and vitamin A. They help to replenish the lost iron from the mother body post pregnancy. Alongside, helps mother to deliver the right amount of same nutrients to the baby via milk to helps baby’s right development.
  • Water: Water is the most common recommendation yet is the most important one. Drinking the right quantity of water is very important post pregnancy. It helps to maintain the right quantity of fluid and energy in the mother body. This in turn helps in the production of right amount of breast milk in the mother body.

Besides these, there are various other traditional and medicinal ingredients that are important for the new mothers to consume regularly. For knowing about them based on your personal health condition, it is best to consult your pediatrician and doctor. They will recommend you the right amount of food for you that will ensure the proper growth of the child and the mother.

Also, don’t forget to avoid certain specific items as they may cause irritation and inflammation in your child body and resulting in poor rest and sleep. This will affect both the mother and baby body adversely. So, all newly made mothers should take care of these.