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Yoga poses to get relief from Menstrual Cramps

15 July, 2020 Atheeva

Today yoga has turned out be a better way of living for many across the world. It ensures efficiency in work, and a better control over mind and emotions. Through yoga one can achieve both physical and mental harmony. Especially for women, yoga is a better solution to get relief from the pain, cramps or discomfort during those days of the month.

Are you one among those women who has to deal with menstrual cramps every month?

Do you wish to have a more safe and efficient solution other than pain killers and hot water bags?

3MEDSbest medicine app in India is here to brief you about how yoga could help you get rid of menstrual cramps immediately.

For some, their days of menstrual cycle aren’t much different from the other days. But for some women, they experience painful menstrual cramps. These cramps occur due to the contraction of the uterus to shed endometrium. The major areas of pain or cramps are felt in the lower back, inner thighs, belly, pelvis, hips and legs.

Is Yoga A Safe Practice During Menstrual Cycle Or Periods?

During periods it is always better to avoid high intensity workouts or exercise especially when you seem to have menstrual cramps. For the question whether you can do yoga during these days; well the answer is YES, yoga could be beneficial for getting relief from menstrual cramps.

Apart from that practicing yoga on daily basis could also help in resolving irregular periods and other menstrual disorders. But there are some poses like the inversion poses that should be avoided during menstruation. The physiological reason behind this concept is that the uterus is pulled towards the head during these positions. This can cause ligaments that support the organ to stretch and result in collapse of veins that supply blood to the uterus.

Also some of these poses involve strong stretching, twisting and even back bends that could put additional strain on your abdomen and pelvis. The poses which should be avoided are – handstand, headstand, shoulder stand, full wheel, boat pose and plough pose.

Yoga poses to get Relief from Menstrual Cramps 

Child’s Pose

Child’s pose is one of the extremely relaxing pose which helps to relieve menstrual cramps. The pose is a great option for those suffering from menstrual pain originating in the back. Yoga gives internal massage to your organs. Child’s pose help in flexing your reproductive organs, as well as in releasing tension in your back, shoulders and neck.

Knees-to-chest pose

This pose helps to relax the muscle in lower back region and the abdominal muscles. It is a feel-good posture which relieves tension and reduces pain. Knees-to-Chest pose also increased circulation in the abdomen and reduces anxiety by softening your mind.

Forward fold

During menstrual cycle most often, women tend to continuously stay in bed which actually makes their muscles stiff. Standing up can ease blood circulation in your body. A forward fold pose lengthens the spine and stretches the hips. It helps in getting rid of pains and cramps around the back by stretching hamstring and calf muscles.

Camel pose

The camel pose helps in stretching the abdominal region. The pull in your stomach as you stretch helps in getting rid of the pain caused by contraction in the uterus. Also this pose stretches the spine and provides relief from mild lower back pain.

Reclined twist pose

The reclined twist pose stimulate, detox and refresh the inner organs and sooth the body. This pose stretches your spine. Holding this pose for a few minutes relieves your nerves during menstruation and abdominal pain.

Bound angle pose

Bound angle pose soothe your digestive system and reduces constipation and diarrhea that sometimes accompany menstruation. It also relieves you from painful menstrual cramps. Moreover it stimulates the reproductive health of ovaries. It is also a pose that helps you to revive your energy when you are feeling fatigued.

Reclined bound Angle pose

This pose helps to relax the abdominal muscles. In addition, it helps to reduce PMS symptoms , anxiety and headaches.

Cat-cow pose

The cat cow pose warm up your body, which will help you to get relief from menstrual cramps. These poses target the back and abdominal muscles- stretching and toning them. It helps to keep the emotional balance during menstrual cycle.

Resting corpse pose

Resting copse pose or savasana is the relaxing pose which is usually performed at the end of all exercises. This pose relaxes your body and mind. Corpse pose is the best time to practice diaphragmatic breathing (or belly breathing). Also meditative breathing will help you focus on something other than period pain.


Daily practice of yoga can be highly beneficial for maintaining a healthy body and mind. Other than the above mention poses, you need to drink enough water and eat healthy during your menstrual cycle to avoid menstrual cramps.

Understand your body’s limits and don’t strain yourself while doing any of the poses. Besides consult a doctor if you are under any other medication or if nothing seems to relieve you from cramps. At the same time you can always seek the help of 3MEDS to buy medicine online in India. Stay safe and stay healthy.