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Types of Dry Fruits and their related health benefits

12 November, 2021 Anuja Sahi

Dry fruits are high in proteins, vitamins, minerals, and dietary fibre, making them a tasty and healthy snack. Dry fruits such as apricots, walnuts, and pistachios are recommended by health professionals as a healthful snack. Dry fruits are often known to as super foods because of the multiple health and other benefits that they give. Antioxidants are found in abundant in dry fruits, just as they are in berries and nuts.

Most of us were instructed in school to consume a handful of soaked almonds or a few dates for breakfast to strengthen our memory. Mothers and grandmothers would soak, ground, and blend a mixture of dry fruits to be mixed into milk and offered to toddlers on a regular basis. These would be based on recipes for gaining weight and immunity in early children that had been passed down through the years. Dry fruits, such as almonds, walnuts, dates, and raisins, are historically thought to be nutrient-dense. If consumed in moderation, they are claimed to have a slew of health-promoting characteristics.

Let us discuss in details about the health benefits of some of the common dry fruits:

  • Almonds: Almonds are a popular dry fruit because of their numerous health advantages. Almonds are high in vitamin E, essential oils, and antioxidants, making them healthy for adults and children alike. It can either be eaten raw or roasted. Eat a modest amount of soaked almonds in the morning for best effects and a healthy and fit physique.
    The health benefits of almonds are as follows:
    • Maintains the health of your heart
    • It aids with weight loss.
    • Maintains the health of the skin and hair
    • It regulates blood sugar levels.
  • Raisins: Raisins are manufactured from dried grapes and can be used in both sweet and savoury dishes. They are beneficial to one’s health and have been shown to lower acidity and aid digestion. Raisins are high in fibre, iron, calcium, potassium, and other critical minerals that give you a surge of energy and keep your hair and skin looking healthy. Furthermore, they are a quick and easy snack that can be enjoyed at any time of day.
  • Pista: Pistachios are a fantastic choice for folks who have an insatiable appetite. By decreasing your appetite pistachio can help you feel fuller for longer. It contains oleic acid, antioxidants, carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidants, as well as carotenes, vitamin E, copper, manganese, potassium, calcium, magnesium, iron, selenium, zinc, and polyphenolic antioxidants. Anti-inflammatory qualities are found in this dry fruit in the shape of a heart.
  • Apricots The dried version of the lovely orange fruit is high in antioxidants and beneficial to your skin. Apricots, which are high in vitamin A, may help with visual improvement. Aside from that, it aids in the maintenance of the immune system. Apricots are known to reduce age-related vision loss in elderly adults due to their high pro-vitamin A and beta carotene content. It also aids in the protection of the visual nerves. They also prevent malignant growths and have anti- cancer capabilities. Apricots are a strong source of iron, so eating them on a regular basis can help avoid anaemia.

Benefits you receive from dry fruits

The majority of dry fruits are high in minerals, proteins, fibre, and vitamins, as well as being flavorful and pleasant. Dry fruits are a great and healthy alternative to regular snacking. Dry fruits boost energy and stamina, and because they are high in fibre, they help with digestion and overall health. Nuts are an excellent source of protein and iron, particularly for vegetarians. Calcium, Copper, Iron, Magnesium, Potassium, Phosphorous, protein, Riboflavin, Vitamin A-C-E-K-B6, and Zinc are all abundant in dry fruits. Healthy bones, muscles, nerves, teeth, and skin are all part of this. This includes protection from anaemia, heart disease, high cholesterol, and immune system strengthening.

A valid wrap- up

Dried fruits are nutrient-dense foods that are high in dietary fibre, potassium, and phenolic compounds, all of which have been linked to a number of health advantages, including reduced chancesof heart disease, diabetes, and certain types of cancer. Fresh and dried fruits both have the same amount of fibre in them. As a result, eating dried fruits is a good strategy to up your overall fruit and vegetable intake.