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Know about Obesity - Reasons, causes and Treatment of obesity

21 October, 2021 Ananya Das

Obesity is a medical condition that is sometimes misinterpreted as an aesthetic concern. It is a complicated condition that develops as a result of the accumulation of excess fat in the body. The body suffers from a range of health problems as a result of the extra fat that has been deposited in it. Obesity is linked to a variety of health issues, including cardiac arrest, diabetes, high blood pressure, and more. Obesity can be caused by a variety of influences, including those that are prevalent in the environment.

When this condition is accepted in the body, it becomes quite difficult for many people to lose weight. Little, consistent work, on the other hand, may go a long way. Even modest exercises paired with frequent morning and evening walks can make a significant difference in the condition. Obesity isn't a problem in and of itself; it's the diseases that come with it that are.

Now that we've learned what obesity is, let's look at how to tell whether you're obese.

We can't use a certain weight as an obese indicator since everyone's height is different. Researchers and clinicians have devised a unique way for determining whether or not a person is obese. Body Mass Index (BMI) calculations utilise this approach. We can determine if a person's body is in a healthy state by calculating the BMI, which is the ratio of height and weight [(Mass (kg) / Height*Height (m)]. The following is the general BMI indicator:

  • Underweight - below 18.5
  • Normal Weight - 18.5-24.9
  • Overweight - 25.0-29.9
  • Obese - 30.0 or heigher

So, individuals with a BMI of more than 30 must know that they are obese and try to overcome it.

Now let us know what are the things that you should avoid in order to avoid being obese.

In most cases, an individual's weight is a direct result of his or her calorie intake and energy expenditure. If the amount of calories consumed per day exceeds the amount of energy burned per day, weight gain will occur. Obesity is the result of weight gain that continues to increase. As a result, inactivity and overeating are the major causes of obesity. Let us now look at a few additional reasons for obesity.

  • Psychological problems: Human psychology is a tough subject to grasp. Even people have trouble detecting their own mood at any one time. Moods, on the other hand, are the most important regulating variables in an individual's body. Sudden mood changes might lead to a desire for sweet and fatty foods. It even leads to overeating. As a result, the person becomes obese.
  • Genetic Factors: Obesity is the effect of genes that you have inherited. If one or both of your parents are fat, your chances of becoming obese are increased. The imbalance induced by genes on fat-regulating hormones is the major contributing element. Obesity is the most common result of this hormonal alteration.
  • Financial difficulties: It is not always possible for everyone to afford a balanced and nutritious diet. A variety of people's lives are influenced by their financial situation. Lack of funds prevents people from purchasing nutrition, resulting in an unhealthy physique. As a result, while discussing the different contributing variables, this component must also be considered.

Now that we have a better understanding of the causes of obesity, let us look at how it may be treated.

  • Perform exercise: Starting with modest exercises and gradually increasing to severe levels can greatly benefit you. Increased exercise boosts metabolism, which boosts calorie use and, as a result, fat loss. So, if you want to lose weight, exercise and keep active.
  • Change the lifestyle: We all know that one's lifestyle plays a significant role in determining one's fortune and destiny. However, we should be aware that it has an influence on weight management as well. Unhealthy weight gain is the result of an unhealthy lifestyle. As a result, it is essential to alter your lifestyle in order to avoid obesity. This includes healthy eating, going for walks, sleeping and waking up early, and a variety of other activities.
  • Seek medical help: If you are still unable to lose weight despite altering your lifestyle and increasing your physical activity, see a doctor. The doctor will offer you a routine check-up and maintenance schedule that you must follow. This might include things like your food plan, workout schedule, and so on. As a result, strictly following your doctor's instructions can assist you in overcoming obesity.

Take Away

Obesity is a serious health problem. It can cause a wide range of health issues. It has the potential to influence not just you, but also your next generation. As a result, it is crucial to have a healthy lifestyle that includes a variety of activities. However, if you become fat and are unable to reduce weight on your own, you should seek the advice of a physician and a dietitian. They might be able to assist you in regaining your normal body weight and leading a healthy lifestyle.