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TIPS FOR SELF CARE- SELF-CARE HACKS HELPS YOU TO KEEP FIT

19 October, 2021 Ananya Das

How much time do individuals devote to self-care on a daily basis? Is it even thought upon as a necessity? 'NO,' is the answer. The majority of us go about our everyday lives doing things in order to meet our responsibilities. Household, family, and office responsibilities are all included. We often forget to care for ourselves while performing all of these things, and as a result, our personal needs are neglected. However, everyone's daily routine has changed since the COVID-19 breakout. The perception of duty, as well as the means by which it is fulfilled, has shifted. This presents a significant difficulty in terms of self-care. Self-care is now more important than ever before to maintain good mental, social, and physical health.

Now the important question is how many of us actually know what self-care means? So, let us take a look at what it means to care for oneself.

Self-care, according to many renowned researchers, personality caretakers, and the WHO, is including things in one's daily routine and habits that help one's own health improve and sustain. Some of these activities might include, but are not limited to, the following,

After knowing about what self-care means, now let us look at some of the life-changing self-care hacks.

  • Making a to-do list: Attempting to make a to-do list before the end of the day aids in the organization of the next day. It aids in the clarification of duties to be completed the next day. This increases day-to-day productivity, personal mental calm, and lowers anxiety before a task's deadline.
  • Write down your accomplishments for the day: Before going to bed, writing down all the good things that happened to you during the day might help you feel more optimistic. It helps you get a good night's sleep and keeps you motivated for the next day. So, no matter how awful your day has been, try to write down the good things that have happened to you each day.
  • Meditation: Meditation is a powerful technique that may be used to treat a wide range of physical and mental ailments. It also aids in the optimization of sleep and the treatment of sleeping disorders.
  • Perform Planks: If you don't have time for a full-fledged exercise, at the very least, attempt to do planks for the day. Planking improves body flexibility, circulation, and can even assist to relieve lower back discomfort.
  • Drinking plenty of water: Drinking plenty of water throughout the day might help you prevent a number of problems. It aids in the reduction of irritation, inflammation, and weariness, as well as enhances the capacity to concentrate.
  • Take brief naps during the day: Taking a nap is an important part of the day. Napping relaxes and energizes the brain while also refreshing the thoughts. But, before you go to sleep, make sure you don't set any alarms. This will give you fantastic outcomes for the rest of the day.
  • Listen to quiet music: Soft music is frequently used as a kind of treatment. It helps to calm an overworked and muddled mind, enabling good ideas to take their place. Many people have benefited from this therapy, which has improved their attentiveness.
  • Getting up early in the morning: Getting up a bit earlier than usual gives you some more time to focus on yourself. Even ten minutes of extra time spent with yourself each day clears your mind and revitalizes your cognitive process.

Tips to include self-care in various spectrums of life

Self-care is just not limited to personal self-care, it also includes professional self-care, psychological self-care, emotional self-care, relationship self-care, and many more. The self-care technique in each case is slightly different from the other. Here, let us look at a few ways to incorporate self-care in the personal and professional spectrum of life.

  • Personal Self-care:
    • Sleep at a regular time
    • Eat a balanced diet
    • Take breaks between every task
    • Include strolling in routine
    • Talk with loved ones
    • Utilize your off days well
    • Perform exercises regularly
  • Professional Self-care:
    • Involve in healthy conversations with colleagues
    • Maintain a healthy boundary among colleagues and juniors
    • Read professional journals
    • Attend professional and self-motivating programs

Trying to appreciate others' efforts and creating a positive environment around oneself can go a long way toward improving automatic self-care. This guarantees a joyful and healthy personal and social life.

Footnote

Every day is crucial but more important is personal health. Anyone may accomplish and achieve everything they want if they have pleasant and invigorating health. We've gone over some of the different techniques and suggestions that might help you include self-care in your daily routine. Therefore, in a nutshell, it is always advisable to devote some time each day to oneself in order to live a successful life.