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Amla Benefits: Know all about the Indian Gooseberry

11 October, 2021 Anuja Sahi

The Indian gooseberry, also known as Amla, is a fruit tree that grows in parts of Asia. It has a variety of culinary and herbal medical applications, mainly in India. The fruit is high in Vitamin C and is frequently purported for its antioxidant and heart- health properties.

Indian Gooseberry or Amla is a powerful medicinal herb with numerous healing effects. Amalaki, as it is known in Sanskrit and in ancient Ayurvedic writings, has several connotations, including mother, nurse, immortality, and, ‘sour’. Regular use of Amla boosts immunity; as well it is the natural source of Vitamin C.

Some common facts related to Amla

Amla, a nutrient-dense fruit, is consumed in India in a variety of ways, including pickles, murabbas, candies, juice, and chyawanprash, to mention a few. Amla is known for its anti-oxidant, anti-cancer, and anti-inflammatory effects, as well as being a cardiovascular tonic and immunity booster.

How does the Indian Gooseberry work?

Indian gooseberry appears to work by lowering total cholesterol levels, including fatty acids termed triglycerides, without changing high-density lipoprotein levels, the “good cholesterol” is taken by mouth for high cholesterol, hardening of the arteries, diabetes, pain, swelling, and also in the case of balding.

Other benefits of Amla are:

  • Common colds are treated with the Indian Gooseberry: When compared to store-bought supplements, the vitamin C in Amla is more easily absorbed by the body. When you have a cold or a cough, mix two teaspoons of Amla powder with two teaspoons of honey and take it three to four times a day for immediate relief, or once a day for long-term prevention.
  • Controls Diabetes: The soluble fibre in Amla berries dissolves fast in the body, slowing the rate at which sugar is absorbed. This may aid in the reduction of increased blood sugar. In persons with Type 2 diabetes, Amla berries have a beneficial effect on blood glucose and cholesterol levels.
  • Osteoarthritis: In persons with knee osteoarthritis, taking two capsules of an Ayurvedic mixture comprising Indian gooseberry and several other components three times daily for 24 weeks is as effective as taking glucosamine sulphate or the medication celecoxib at lowering pain.
  • Helps in improving liver function: Amla juice contains phytochemicals such as quercetin, gallic acid, corilagin, and ellagic acids, which help the body, detoxify and fight free radicals. This drink enhances vitality and energy while also improving liver function.
  • Improves eyesight: Vitamin A is found in abundant quantity in Amla berries, which is important for eye health. Vitamin A not only improves vision but may also reduce the chance of macular degeneration with age. Vitamin C in Amla helps to protect your eyes by combating bacteria, which can help to prevent pink eye and other diseases.
  • Beautifies hair growth and maintains its growth: Amla, like curry leaves, is a well-known hair tonic. It improves hair development by slowing greying, preventing dandruff, strengthening hair follicles, and increasing blood circulation to the scalp. Amla also works as a natural conditioner, resulting in silky, lustrous tresses. You can use Amla oil or combine Amla powder with henna to make a hair pack.
  • Improves memory and brain health: Amla’s phytonutrients and antioxidants can help memory by combating free radicals, which can assault and damage brain cells. Amla’s high Vitamin C content increases the production of norepinephrine, a neurotransmitter that has been shown to boost brain function in dementia patients.

In short, the usefulness of Amla can be summarized in the following way:

  • Cancer
  • Swelling of the pancreas
  • Indigestion
  • Eye problems
  • Obesity
  • Diabetes
  • Other health-related complications

Side effects of Indian Gooseberry

When ingested in the amounts found in foods, Indian gooseberry appears to be safe for most people. Indian gooseberry has been associated to liver damage in Ayurvedic formulations. However, it’s unclear whether ingesting gooseberry on its own will have these effects. Patients suffering from the bleeding disorder are also advised not to take Amla, or talk to your health advisor about this.


Indian gooseberries are utilized in cooking and herbal treatment in India and other Asia nations. Anti-aging, cancer prevention, heartburn relief, and heart-health impacts are all possible benefits of supplements manufactured from this fruit. So let us dwell on Amla for health benefits; however, taking care of the fact that everything has its pros and cons.