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What is Hemorrhoids Diet - Ways and diet to prevent hemorrhoids

30 July, 2021 Ayesha Sana

Hemorrhoids are also known as piles; they are the swollen and inflamed veins in the lower rectum and the anus, and they can clot or swell if left untreated, potentially necessitating surgery if they're not addressed. They are found in the rectum, whereas they are found in an area of skin under the anus.

It's hard to ignore the pain, tenderness, bleeding, and severe itching that accompanies hemorrhoids. Persistent diarrhea, pregnancy, straining when passing a bowel movement, chronic constipation and hard lifting might cause hemorrhoids to develop.


  • Pain and discomfort
  • Discomfort while passing stool
  • Itching
  • Bleeding

Methods for diagnosis:

  • Digital examination
  • Visual inspection
  • Colonoscopy

The kind and size of the hemorrhoids determine the optimal treatment. It is recommended to contact a gastroenterologist promptly if your symptoms linger for more than a week.

What is a Hemorrhoid diet:

Different meals are good for hemorrhoid sufferers which make up the hemorrhoids diet. A diet rich in fibre can make feces easier to pass, as well as assist avoid hemorrhoids by making them softer and simpler to pass.

  • Foods that are rich in nutrients and high in fibre are to be included in the hemorrhoids diet.
  • Fruits, vegetables, and whole grains should be consumed more often as it softens and increases the bulk of your stools so you may quit straining and worsening hemorrhoids symptoms.
  • Alternatively, you might use a hydrocortisone-based hemorrhoids cream or suppository to the afflicted region, and massage it gently.
  • You can also take painkillers and oral medicines if you are experiencing extreme agony and discomfort when performing bowel movements.

Some must-have food items to include in your hemorrhoids diet:

When it comes to piles, fibre is an important element of the diet. When it comes to fibre, there are actually two sorts: soluble fibre and insoluble fibre.

Soluble fibre- Fibre that dissolves in water and forms a gel-like substance, is the soluble fibre. In oats, peas, beans, apples, citrus fruits, carrots, barley, and psyllium, it can be found in high concentrations.

Insoluble fibre- Water does not dissolve insoluble fibres. Also, it helps food flow more smoothly through your stomach and intestines by increasing stool volume.

  • Nuts: This is equivalent to about 3 grams of fibre. A 1/2 cup of edamame has roughly the same number of calories, but only about half as many.
  • Beans: You may reach your daily target by eating just 1/2 cup of beans — such as kidney, navy, or lima beans each day.
  • Lentils: In chili and soups, beans can be added or substituted for meat. Salads can also include beans and nuts. TRY INDIAN AND THE MIDDLE EASTERN RECIPES.
  • Grains: An oatmeal package has double the fibre of a bagel and is less than half the calorie count. When you feel the munchies, reach for the no-butter popcorn. Add some oat bran or wheat germ to your salads and soups for extra crunch and flavour.
  • Water and lots of water: Those with a history of hemorrhoids must drink lots of water. You'll have softer stools if you're hydrated.
  • Lemon: Add lemon to your drink. Hemorrhoids are known to be relieved by the consumption of lemons.
  • Root vegetables: A variety of root vegetables are satisfying and nutrient-dense like sweet potatoes, turnips, carrots, etc.
  • Cucumber: Be careful to keep the skin on while eating cucumbers, since this will ensure you receive the maximum fibre.
  • Apples: This will assist to soften and bulk up your stool to ease straining and relieve the discomfort.

If I have hemorrhoids, what foods should I avoid at all costs?

  • Dairy products- cheese
  • Red meat
  • Processed food
  • Fried food
  • Fast food
  • Salty food
  • Frozen food
  • Spicy food
  • Alcohol

Only in rare cases can anemia result from bleeding of hemorrhoids. Believe me when I tell you that the agony of strangulated hemorrhoids may be tremendous. The little pain and discomfort may become chronic in no time if you don’t make changes to your diet and lifestyle.

As a rule, do not self-diagnose hemorrhoids or any bleeding, irritation, or swelling in the anal region, including those that are suspected. See a doctor rule out some more serious diseases such as stomach, anal, or colon tumours or other intestinal disorders.