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Is anxiety or stress also a reason for heart attack?

15 July, 2021 Ananya Das

A heart attack is the consequence of heart ailments caused due to various reasons caused by physical and dietary reasons. Whereas anxiety or stress is the result of too much thinking and taking tension before performing any task or occurrence of any significant event. This induces a lot of distraction, loss of focus, and confidence in any situation encountered which is why it is not an acceptable situation in anyone’s life.

Yet, the studies have not found any evidence revealing that anxiety can be the reason for heart attack. But, occasionally the symptoms of an anxiety attack and heart attack are misinterpreted because of the similarity they possess. Some of such symptoms include:

  • Sharp chest pain
  • Racing / pounding heart
  • Breathlessness
  • Sweating

But there are some estrangements too to distinguish between them as during an anxiety attack the body starts to shake while in a heart attack you may encounter nausea and vomiting. Also, anxiety attacks last for minutes then calms down but heart attack starts with mild chest pain and eventually worsens with time.

Therefore, anxiety attacks have no direct impact on causing heart attack but lead to the development of coronary heart disease due to low heart rate variability, that is, the time between each heartbeat gets disturbed. Usually, the heart rate keeps changing based on the activity of a person.

Some instances are when the HRV remains high throughout the day then it indicates the proper working of the autonomic nervous system but when you are having low HRV then it enhances your risk of getting heart diseases but not directly causing a heart attack. So, it is very important to understand that a panic attack is not a heart attack, and every time during a stressful situation you should try to stay calm and not panic more to worsen the situation.

FAQs related to heart attack and anxiety attacks

Q1.Does meditation help in reducing the anxiety or stress level?

A: Yes, meditation is very helpful in relieving stress with ease and lowering anxiety by producing a state of relaxed mind. It also helps to remove the cross-linking of jumbled thoughts hence releasing the confusion of the mind and relieves stress thus leading to happy physical and emotional health.

Q2. Which foods are best in lowering the stress level?

A:Some edibles are packed up with the benefits of reducing stress levels and calm you down. Some of those include:

  • Brazil nuts
  • Eggs
  • Pumpkin seeds
  • Dark chocolate
  • Yogurt
  • AIDs
  • Green tea

Besides, try to get meals every time filled with lots of fruits, colorful vegetables, fish, lean meat, and legumes. These provide a balanced diet and reduce stress as processed food's consumption also leads to anxiety. So, better avoid junk and packaged food as much as possible.

Q3: For how long can anxiety stay?

A: As we know, anxiety is a sudden excitation of stress hormones in the body due to any unfavorable situation for confronting which we don’t stay ready. Even though the time till which anxiety can last may vary from person to person depending on psychology and their physical health. But still, the study shows that it may last from 25-30 minutes in most cases.

Q4: Is it advisable to take stress-relieving medicines?

A: Taking medicines to calm you down may help for the time being but later it will return and the need for the medicine will raise the level of anxiety more. If a stress-relieving pill becomes a habit then, it makes your life completely dependent on these pills, and not getting them during even slight stress may make you feel suffocating, irritated, and dying in extreme situations. So, it is advised to take natural ways to relieve stress down instead of taking medicines. All medicines are easily available at Online pharmacy

Q5: What are some of the major causes of heart attacks?

A: The leading causes of heart attack are a disruption in blood supply to and from the heart or damage/clogging of the blood vessels. These situations occur due to coronary heart diseases that eventually lead to a heart attack. The major causes of these coronary heart diseases are:

  • Smoking
  • High-fat diet
  • Diabetes
  • High blood pressure
  • Obesity

So, try to avoid these to lead a happy heart life