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Which Food Helps to Reduce Body Heat Naturally?

11 June, 2021 Amit Kumar

Body heat is one of the most frequent ailments that individuals suffer all around the world. Protein-rich diets, particularly for exercise enthusiasts, must be carefully regulated. Diets high in protein contain a plethora of heat-producing compounds. Meat, eggs are all potential causes of harm that might cause a rise in body heat. So, here is this blog we will talk about some foods that might help us to reduce our body heat naturally.

List of foods are:-


Cucumber has a large amount of water. They are also high in fiber, which can help treat constipation, which is a typical problem during the summer or when your body temperature rises. Cucumber is often used in salads, but it is also utilized in severe face treatments to relieve the eyes. Because it is composed of 95% water, it also aids in the reduction of extra calories in the body.


Watermelon contains 91.45 percent water and is high in antioxidants. Watermelons are an excellent source of vitamin C and have a cooling effect on the body. It is one of the most well-known seasonal fruits, particularly in subtropical countries, and can be found in almost any fruit stand or supermarket.

Which Food Helps to Reduce Body Heat Naturally


Yogurt is a good body refresher. The great aspect is that it may be taken in a variety of ways, such as raita, with food, or as buttermilk. Curd pairs well with seasonal fruits and may be added to smoothies to spice up our morning.


Bananas have a delicious flavor, help to eliminate toxins from the body, and reduce the symptoms of bacterial-infected skin disorders or fungal infections. So, toss a banana into your fruit salad or create a sorbet with it.

Tender coconut water

Coconut water can benefit you in two ways. To begin with, it is a fluid and so a water-based drink. Second, it is rich in minerals and vitamins, which assist in bodily cooling.

Aloe Vera

Aloe vera is the natural astringent. It has a notable impact on decreasing body heat both inside and externally. You may apply the gel to your skin and feel the cooling impact almost immediately. Alternatively, combine the aloe vera gel extract with the cucumber or mint and blend until smooth. Drink it and let the chill go through your body.


This nutritious beverage contains probiotics, vitamins, and minerals that help our bodies stay cool even in intense temperatures. Drinking buttermilk on a daily or twice-day basis might assist to chill your body down. To naturally chill your body and recover your vitality, try drinking a glass of chilled buttermilk.

Pomegranate Juice

It may be consumed on a regular basis if blended with almond oil. It is a wonderful medicine for controlling body temperature and maybe eaten by people of all ages.


It may surprise you to learn that onions have a cooling impact. It is said to be high in quercetin, which serves as an anti-allergen. It is also useful in preventing sunstroke. And it is for this reason that our grandmothers create an onion and raw mango concoction every summer. You may eat them raw with lemon and salt, or add them to salads, raitas, or sandwiches, for example. Enjoy this modest vegetable, which is accessible all year.


Although spicy foods might make you feel hot, they can also aid to reduce your body temperature. This is because the capsaicin in chilies delivers messages to the brain, alerting it to the fact that your body is overheating. This leads you to sweat more than usual, which has a cooling effect.

Bottom line

Almost all health food promoters advocate eating fruits and vegetables such as bitter gourd, cucumber, tori, watermelon, and so on. All of these are high in water content and have a nourishing effect. Watermelon, on the other hand, should be taken in the early half of the day since it is high in fiber. Consuming it in the later half of the day may be harmful to the stomach.

Aside from eating meals that lower body heat, limiting the consumption of a few food items can also assist lower body heat, because certain foods consist of a lot of heat. During the summer, these foods might raise the body's temperature and cause unneeded health risks.