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6 Amazing Health Benefits of Spinach

30 March, 2021 Yachna Subba Thokliyaahang

Since ages, green leafy vegetables have had been included on the list of super beneficial foods. Spinach is counted on, as one such food item. Not only it is nutritious but it is also known to be quite cheap and easy to prepare. Moreover, it could be combined and consumed with any kind of diet. It can be steamed, cooked and even can be eaten raw.

Spinach is a high nutritional vegetable, whose origin can be traced back to Central Asia. It belongs to the family-Amaranthaceae. Spinach is a very good source for various vitamins and minerals. Vitamin-A, Vitamin-C, Vitamin-K, magnesium, iron, manganese, calcium, potassium with so many of other nutrition is known to be loaded on a single strand of spinach. A 30 cm green leaf does indeed contain so much of nutrients. It is good if you include spinach in your diet. It has a high nutritional value that can benefit you in several ways. Here are some major benefits that spinach provides you:

Reduces Hypertension and Prevents Heart Attacks, Stroke:

Hypertension or high blood pressure is a very common major disease, today. One of the risk factor of hypertension is the excess presence of sodiumin our body. The presence of excess sodium has a direct impact on kidney. Kidney is one such organ that cannot keep up with sodium. Somehow the body finds a way to dilute it through water but then this increases the volume of blood. Increase in blood volume means the increase of works that heart conducts. With time, even the blood vessels cannot cope up with the increased volume of blood. This has a profound effect on the heart which when, not healthy, develop diseases as hypertension which further leads to heart attacks or stroke.

Another reason to intake Spinach is rich source of potassium. Potassium can help you reduce high blood pressure and prevent heart failure and stroke. Potassium helps reducing excess proportion of sodium from the body, thereby reducing work load of Heart. Spinach thus can help you reduce hypertension and further PREVENTS heart attack and stroke.

Prevents Cancer:

Our body releases an unstable molecule called free radicals as a result of metabolism. In any case if these radicals happen to take over the body, there can be some serious consequences it can cause damage to components of cell such as DNA and cell membrane, increasing the risk for several diseases such as cancer, Atherosclerosis, Alzheimer’s’s disease and many more. In order for our body to function properly, the free radicals need to be kept in check. This can be done with the help of antioxidants.Spinach is a very good source of antioxidants as zeaxanthin, lutein, and carotenoids. The antioxidants help our body to balance the harmful free radicals and thereby prevent diseases as cancer.

Better Eyesight:

Spinach is rich in Vitamin-A and antioxidants. Vitamin-A clearly helps to develop good eyesight. The carotenoids – lutein, and zeaxanthin absorb the blue light, harmful for the retina, and provide you with better and clearer vision. Not only does it enhances your eye-sight and keep away eye-diseases but it also provides you with a clear vision for the long term.

Reduces Blood Sugar:

The American Diabetes Association has proved spinach to be a very good diet for both type-1 and type-2 diabetes. Spinach is a vegetable that does contain starch. It has a low glycaemic index. Moreover, it does not contain too much of carbohydrates and calories. All these attributes of spinach make it a superfood for people suffering from blood sugar as well as an item that prevents the risk of diabetes.

Good For Skin and Hair:

Spinach is rich in antioxidants, vitamins- C, E and K. It therefore protects the skin from various skin diseases, sun damages; heals scars and enhances the radiance. Spinach is rich in folate, iron and Vitamin-A, too. These nutrients nourish the growth of hair and keep it strong. Hence, for a better skin and hair, don’t forget to include spinach in your regular diet!

An Immunity Booster:

One of the food item that acts as a booster to your immune system is spinach. The antioxidants, Vitamin-C, beta carotene along with minerals present in spinach strengthens your immune system and helps your body fight against several diseases.

The above mentioned are few benefits of eating spinach. Spinach is considered as a super food because of its high nutritional value and its several benefits. Consuming spinach on a daily basis, either raw or cooked, can provide you with so many health benefits. Do try to include it least twice a week on your diet in order to have a better health result.


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