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10 ways to stay in shape at home

10 July, 2020 Vaidehi

During this lockdown people have lost their daily routine and have become very lazy because there is not much physical activity happening since the gyms are closed, there is work from home and everything outside is closed, so eventually people are losing their shape to, but you can also stay in shape without any gym thou, want to know how? Let’s give it a view then.


Remember your school days? How much we loved skipping ropes, there used be a P.E evaluation or grading which included skipping ropes, now you have a chance to bring back your school days and started skipping in order to stay in shape ate home as it is majorly beneficial for your body and health.


I know we are not big a fan of yoga as it takes a lot of patience and calmness but let’s face it is highly advisable and not just for your physical but also for your mental health as during this crisis we are facing some stress and anxiety so yoga can be one of your weapon to overcome it.


Since our gym is off and we are not stepping so our focus from our healthy diet is also lost but keeping your diet healthy is always very important, unhealthy diet which includes lots of fat will obviously effect on your weight, medical shops near your house will provide you all your required healthy diet products and if you do not see any shop open you can always order online from 3MEDS and now you have no reason to not follow your healthy diet.


This activity is also not my personal interest but since I was getting very bored and I wanted to step out so I started running and after few rounds I was tired but my body felt fresh, so this a very helpful activity which help you stay in shape and make your immune strong too. After running to boost up your energy you will need healthy drink which will be available to you on 3MEDS


Challenge yourself and avoid boredom. At home, you won’t have the variety of equipment and classes that are available at a gym. So surf the Internet and browse fitness magazines to check out new workouts and make sure you’re exercising correctly. “Pictures are everything. Use them as a guide for form and technique,” Swain says.


Training for a race or losing 20 pounds. “A goals should be something you can’t do right now, but you know is within your reach,” Calabrese says. Give yourself mini-rewards along the way: a new fitness magazine, those workout tights you’ve been eyeing, or a new pair of sneakers.


This might seem like obvious advice, but sometimes the most important pieces of advice are simple. Make walking a permanent part of your daily routine, and don’t just walk. Walk hard. Walk like you’re in a hurry. Pick a route with lots of trees and hills, and conquer it every day.

Wearing comfortable clothes and sneakers while walking is important, so don’t forget to equip yourself with clothes which will allow you to adapt to any temperature and weather. Make sure to apply sanitizer after your walk, if you are out of it you will easily get in on 3MEDS app.


Some people dread being on a treadmill or lifting weights. The mere thought of sweating and working out disgusts them. If you’re one of those people, then you might want to consider changing your approach to exercise.

Don’t make the classic mistake; you don’t need to love working out. You need to love looking great. Imagine your ideal body every time you tie your shoelaces and keep the picture of it in your mind while you’re working out. Push yourself to the limit and learn to value your body. If you stop working out, you’ll probably gain fat. Remember – a workout a day keeps belly fat away.


The plank is one of those exercises which you can do absolutely anywhere. It tightens the deepest core muscles, and it’s much more effective than squats and crunches. Whenever you can – plank. Straighten your legs, raise your body, don’t clench your buttocks, and hold for at least 30 seconds every time.

A healthy and fit lifestyle is just like any other relationship of yours, you would not know if you love it or hate unless and until you try it so I hope that my blog would be useful to motivate you to include staying fit and healthy in your daily routine.