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8 Amazing Health Benefits Of Walnuts

22 March, 2021 Roshni Asati

Dry fruits are a rich source of vitamins, minerals, and antioxidants. It forms an important part of a nutrition-rich breakfast if followed regularly. Though we have numerous varieties of Dry fruits available, here we are offering information and benefits of walnuts.

Walnuts are rounded and come from a nut family.

Walnuts are a great source of healthy fats, fiber, vitamins, and minerals. Let’s talk about the 8 amazing health benefits of walnuts.

1) Helps in Reducing Weight:
Walnuts can act as a great weight-loss tool. Walnuts are a great source of Omega-3 fatty acids which makes them even more beneficial for cardiovascular function. A high level of these acids helps in reducing bad cholesterol from the body. Eating walnuts before our meals helps in suppressing hunger. Studies show that soaked walnuts can have more nutritional value than raw dry walnuts.

2) Helps in Maintaining Blood Pressure:
The presence of omega-3 fatty acids and alpha-linolenic acid helps in maintaining blood pressure. Walnuts are rich in magnesium. Magnesium is very essential for controlling high blood pressure.

Diet with low saturated fats when combined with walnuts might help in lowering blood pressure in people who have a risk of cardiovascular diseases.

3) Good for Skin:
Walnuts might help in speeding up our skin’s vitamin B levels. Vitamin B-3 may help us with anti-aging properties. On the other hand, anti-inflammatory properties help in preventing fine lines and wrinkles from our skin. Walnuts are also enriched in vitamin E. Vitamin E helps in removing dead skin and dirt which is accumulated over the skin and in this way helps our skin to look much younger.

4) Helps in Better Sleep:
Walnuts have a high quantity of tryptophan. This tryptophan is used by our body for creating molecules such as serotonin and melatonin. Melatonin helps in maintaining our sleep-wake cycles while serotonin helps in maintaining a good mood. If the sleep cycle and mood will good then the functionality of our brain increases and also good mood helps in increasing memory power.

It is recommended for a person to have walnuts before sleep who might have to struggle with insomnia.

5) Helps in Improving Fertility:
Walnuts contain nutrients that help men and women both in fertilization. Walnuts are good in improving the quality of sperms and also in sperm generation in men. Walnuts are a great source of Vitamin B complex and help in the proper growth of fetuses in women. The presence of vital nutrients in walnuts helps in protecting sperm from free radical damage and helps in maintaining the structural integrity of sperm. In this way, walnuts can even help men improving with the count of sperm and boost fertility in men.

6) Holding up Digestive System Smoothly:
Researchers said that nutrients in walnuts help in generating some bacteria that might help in smoothing the digestion process. These bacteria are living in our gut that might also help in reducing some disease's risk. The unhealthy composition of these bacteria may also promote an increase in risk and obesity. Eating walnuts help us in supporting the health of this microbiota and our gut. In this was having walnuts daily promotes healthy gut and reduction is diseases related to our gut and improper digestion.

7) Rich in Antioxidants:
Studies say that walnuts have the highest count of antioxidants compared to any other nut have and among all the nuts walnuts are the most consumed one globally. Antioxidants are highly required by our body from losing weight to neutralizing free radicals. Antioxidant enzymes basically break these dangerous oxidative products into hydrogen peroxide (H2O2) and then water. In this way, they are helping to remove harmful toxins from our bodies.

8) Helps in Managing type-2 Diabetes:
Eating walnuts helps in reducing the risk of diseases like diabetes. Walnut has a high content of fibers. These fibers required more time to breakdown and digest that makes sure the slow release of sugar in our body. Researchers said that about 25-28 grams of walnuts daily might help in reducing the risk of developing type-2 diabetes.

Diabetes can be considered a deadly disease and it might control with the control in overweight. This nut helps in controlling weight and hence helps in reducing this disease.

Conclusion:
Walnuts are full of antioxidants, nutrients, and minerals and have high nutritious value. It has properties that help in maintaining the proper functioning of brain functioning and also reproductive organs for both men and women both. Even though it contains high calories but does not increase the risk of obesity.

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