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Why ginger should be a necessary part of our diet

09 July, 2020 Arpita Karmakar


People have been using ginger in food and drinks or as medicine since ages now. It's often used as a popular home remedy for sore throat, indigestion, cold etc because it is loaded with many nutrients and bioactive compounds which are known to have powerful benefits for our body, brain and immune system. And hence it's very important to make ginger a necessary part of our diet. 

3MEDS, the 24 hour medicine delivery app curated a list of 

10 reasons why ginger should always be present in our diet.

  1. Ginger boosts our immunity 

Ginger is known to have  strong antioxidant and  anti-inflammatory properties that not only cleanses our lymphatic system but also boosts our immunity. Ginger generates heat in our body which is very pleasant during cold and flu. Hence it's good to start our morning with a warm cup of ginger tea to help boost our immune system. 

Intake or ginger can be done through ginger tea, ginger kashayam, ginger tablets etc 

  1. Ginger aids in digestion

Ginger has ages old history of treating upset stomach and prevents indigestion, heartburn and nausea and morning sickness for pregnant women . It helps to strengthen the digestive system and the chemical compound present in ginger helps ease the pain in the stomach. Ginger also helps soothe the vomiting during or after surgeries and treatment like chemotherapy .  

  1. Ginger reduces inflammation

Ginger has excellent anti-inflammatory properties, it can help reduce muscle pain after intense physical activity and also  relieve joint pain in arthritis that happens from inflammation. Ginger is effective to reduce inflammation when taken in moderate doses for four to five weeks. It can also reduce allergic reactions that occur due to inflammation. 

  1. Ginger have cancer fighting qualities

Ginger has anti carcinogenic properties and has been considered more powerful than chemotherapy. It is an antioxidant that works as a natural cancer fighter. 3MEDS, the best Anti cancer medicine supplier in India points out that the active compound 6-gingerol exhibits some anti-cancer properties against the gastrointestinal tract and helps in fighting cancer cells.

  1. Ginger treats sore throat 

Ginger has a spicy essence that works brilliantly as a sore-throat remedy and hence people opt for ginger tea when they have a cold or sore throat. It helps flush out all the toxins from the body and boosts the blood circulation. The anti-inflammatory properties present in ginger help kill the bad bacteria. So, grate some ginger in a warm, soothing cup of tea, mix it with honey and wait for the wonders it can do to the sore throat. 

  1. Ginger help control blood sugar level

Ginger helps in bringing a balance in the blood sugar Levels. Ginger has lower triglycerides that improve the insulin levels and lower the cholesterol.  People with type-2 diabetes should make it a habit of adding ginger to their meals. Ginger is known as an excellent source of zinc that plays a big role in the secretion of insulin in our body. 

  1. Ginger protects against Alzheimers

Ginger helps a lot in controlling Alzheimer’s, the progressive neurodegenerative disorder that affects the nervous system. Ginger is very beneficial to slow down the degradation of brain cells which occur with age.The inflammatory responses occurring in the brain are fought by the anti-inflammatory and antioxidant properties of ginger. 

  1. Ginger helps keep hair and skin healthy

Ginger is well known for its antioxidant properties and vitamins, which gives a natural glow to the skin. The antioxidants fight reactive oxygen species (ROS) which are responsible for causing oxidative stress and damage in your cells. Excessive smoking, alcohol and stress can increase ROS. Ginger water is that antidote which cures problems related to hair and skin. 

  1. Ginger for weight loss benefits 

With the antioxidant and anti-inflammatory properties, ginger can fight obesity, heart disease and hence diabetes. Ginger water regulates the blood sugar levels and controls the urge to eat. It is also responsible for absorbing fats of the body which in turn helps in weight loss.

  1. Ginger helps to fight infection 

The bioactive substance present in fresh ginger Gingerol can help lower the risk of certain infections. Extract from ginger helps in inhibiting the growth of different types of bacteria especially oral bacteria linked to gum diseases like gingivitis. Raw fresh ginger is also effective against the RSV virus which is the most common cause of respiratory infections. 

Potential risks related to ginger-

For people with chronic heart conditions,pregnancy, breastfeeding and for people undergoing major surgery, the best online pharmacy app where you can get home delivery of medicines suggests that it's important to consult with their doctor before taking ginger as any supplement. Although side effects of ginger are very rare yet it's necessary not to consume more than 4 grams of ginger on any given day in any form.