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Prevention Steps For Asthma During COVID -19

08 July, 2020 Sanika Shetty

Risk of Severe Illness from COVID-19

People with moderate to severe asthma may be at higher risk of getting very sick from COVID-19.  COVID-19 can affect your respiratory tract (nose, throat, lungs), cause an asthma attack, and possibly lead to pneumonia and acute respiratory system.

If you have asthma, you need to do what you can to cut your exposure to asthma triggers. Asthma triggers can aggravate your symptoms — coughing, wheezing, and having a hard time catching your breath. While there’s no cure, there are steps you can take to keep your asthma in control and prevent an attack.medical shop home delivery near me

1. Identify Asthma Triggers

Certain asthma triggers can set off a cascade of asthma symptoms. These include:

  • Air pollution
  • Allergies
  • Cold air
  • A cold or flu virus
  • Sinusitis
  • Smoke
  • Fragrances

It’s vital to learn to identify your asthma triggers and take steps to avoid them.

Keep track of your symptoms in an asthma diary for several weeks. Detail all the environmental and emotional things that affect your asthma. When you have an asthma attack, check the diary to see which thing, or combination of things, might have led to it.

Some common asthma triggers, like molds and cockroaches, aren’t always obvious. Ask your asthma specialist about tests to find the allergens you respond to. Then take steps to avoid them.

If you have exercise-induced asthma, are planning a heavy workout, or plan to exercise in cold, humid, or dry air, take steps to prevent an asthma attack. Follow your doctor’s advice on asthma treatment (usually by using an asthma inhaler containing the drug albuterol).

2. Stay Away From Allergens

If you have allergies and asthma, it’s important to keep your distance from allergens (things you’re allergic to). Allergen exposure can increase the inflammation in your airways for a while, making an attack more likely.

3. Avoid Smoke of Any Type :

Smoke and asthma are a bad mix. Limit exposure to all sources of smoke, including tobacco, incense, candles, fires, and fireworks. Don’t allow smoking in your home or car, and avoid public places that permit it. If you smoke cigarettes, get help to quit. Smoking always makes asthma worse.

4. Prevent Colds:

Do what you can to stay well. Avoid close contact with people who have a cold or the flu, because catching it will make your asthma symptoms worse. Wash your hands well if you handle items that someone with a respiratory infection may have touched.

5. Allergy-Proof Your Home:

Whether you’re at home, work, or traveling, there are things you can do to allergy-proof your environment and lower your chances of an asthma attack. Don’t eat in restaurants that are smoky or allow cigarette smoking. Reserve a smoke-free hotel room. If you can, bring your own bedding and pillows in case the hotel only supplies feather pillows and down comforters. They can house dust mites and cause asthma symptoms.

6. Get Your Vaccinations:

Get a flu shot every year to protect against the flu virus, which can worsen your asthma for days or weeks. Asthma makes you more likely to have complications from the flu, like pneumonia, and to be hospitalized because of it. Anyone over 19 should get a pneumonia shot (called Pneumovax) once every 5 to 10 years. You also have a higher chance of getting pneumococcal pneumonia, a common type of bacterial pneumonia. And you need a Tdap vaccine to protect you against tetanus, diphtheria, and whooping cough, along with a zoster vaccine to keep you safe from shingles.

7. Consider Immunotherapy Allergy Shots

If your doctor finds that you have allergies, allergy shots (immunotherapy) may help prevent allergy symptoms and keep your asthma from getting worse. With allergy shots, the doctor injects small doses of allergens under your skin on a regular schedule. Over time, your body may get used to the allergen and respond less when you’re exposed. This can help keep your asthma under control.

8. Take Asthma Medications as Prescribed

Long-term asthma medications are designed to prevent symptoms and attacks. You need to take them every day, even if you don’t have symptoms. They’ll ease inflammation in your airways and keep your asthma under control, so it’s less likely to flare up. If side effects bother you, talk to your doctor about switching to another treatment. buy medicines and health products online.

9. Follow Your Asthma Action Plan

Take your meds, even when you feel OK. If you notice symptoms, check your plan for instructions on what medications to take. During an attack, the plan can tell you what meds will help and when it’s time to call the doctor. Best healthcare service provider in India

10. Use a Home Peak Flow Meter

The meter shows how well air is moving through your lungs. During an attack, your airways narrow. The meter can let you know this is happening hours or days before you have any symptoms. This gives you time to take the medications listed in your treatment plan and possibly stop the attack before it starts. online medicine delivery 24 hours

CONCLUSION: 

Staying safe during this time is need of an hour and using these ways like regular washing and sanitizing, with proper diet and precautionary measures will help you to be healthy and safe from this dangerous virus.And we are here to help you by every possible way, you can check online pharmacy website to buy any medicine or health products online at any time through online delivery.
We are at your service and we hope this is helpful for you and your loved ones because your health matters