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Oral Health Basics: Healthy and Strong Teeth Guide

23 January, 2021 Deepika Chakraborty

Dental and oral health is an essential part of a good personality and overall health and well-being. Many people complain about unpleasant dental issues such as toothache, cavities, sensitivity, and most commonly, yellowish teeth.

All these issues impede a person's confidence, and the reason for these issues is poor oral hygiene. Therefore, it is very important to give some extra care to maintain good oral health so that one does not have to face any embarrassment or deterrent in front of their colleagues or counterparts.

It is also significant to learn that poor oral hygiene may lead to dental cavities and gum diseases that also may become the cause of heart disease, cancer, and diabetes. Having healthy oral hygiene habits at an early age such as brushing, flossing, and limiting the sugar intake, will help in avoiding costly dental procedures and long-term health issues.

What is Oral Health?

The oral cavity is home to millions of bacteria and other microorganisms which constitute the microbial flora of the mouth. Some of this help in the digestion process; however, some cause dental cavities and gum infection, bad breath, and other issues. Hence, the oral cavity needs to be cleaned by brushing daily, flossing, and using an alcohol-based mouth wash. Having a set routine to clean teeth everyday can save an individual from several mouth-related issues which can prove detrimental to health and well-being.

Symptoms of Dental and Oral Problems

In general most dental issues start with toothaches or bad breath which may be caused by dental cavities or oral infections. Some of the common symptoms of impending dental health issue are:

1) Dental sores and mouth ulcers. In case they do not heal in two weeks, a doctor should be consulted.
2) Bleeding gums
3) Bad breath
4) Sensitivity while drinking cold and hot drinks
5) Toothache
6) Sudden loss of teeth
7) Frequent dry mouth

Which Conditions are Associated with Dental Health?

Several health conditions can attribute to an impending oral or dental health issue in future. These health issues might include:

1) Cardiovascular diseases
2) Pregnancy-related complications
3) Pneumonia
4) Infectious diseases like Typhoid
5) Alzheimer's disease
6) Diabetes

What are Best Foods to Keep Teeth Healthy

Food plays an integral part in an individual's health status and general well-being. Hence, eating a balanced diet and avoiding junk food is essential for maintaining good oral and dental health.

Best food sources for Healthy and Strong teeth:

1) Milk: Milk is a good source of calcium and helps in maintaining strong teeth. People who are lactose intolerant may not be able to drink milk directly; however, alternatives such as cheese, cottage cheese, and other supplements can fulfill this gap and help in maintaining strong teeth.

2) Dark chocolate: Opposite to normal chocolate that is supplied with sugar, dark chocolate which is bitter in taste has a lot of health benefits related to heart health, brain health, and dental health. Consuming dark chocolate in moderation regularly can have good effects on dental health. It also helps in keeping away from bad breath.

3) Fatty fish: Fish is a rich source of vitamin D which is essential for good bone health. Fatty fish helps in reducing tooth decay and bad breath. Also, fatty fishes are rich sources of omega-3 fatty acids which help in reducing any inflammation in body. This helps in avoiding mouth ulcers and other painful conditions.

4) Cocoa beans: Cocoa beans helps in maintaing balance microbial growth in the mouth and helps in avoiding any pathogens, which may cause infections in mouth if remain unchecked.

5) Green leafy vegetables: Green leafy vegetables are high in vitamin and minerals. They help in maintaining the structural integrity of teeth. Hence, including green leafy vegetables in diet can help in keeping teeth healthy and strong.

What are the Best Ways to Get Rid of Yellow Teeth?

Keeping teeth healthy is not only essential for oral hygiene and dental health but also for overall well-being of an individual. Following are the ways by which a person can keep healthy and strong teeth:

1) Brushing teeth regularly
2) Avoiding junk food
3) Drinking sufficient amount of water
4) Including fresh vegetables and fruits in diet
5) Flossing
6) Avoiding alcohol
7) Quit smoking

Keeping teeth healthy and strong is a difficult work but is quintessential for good health and overall well-being of an individual. Regular brushing and flossing can help keep teeth healthy and clean, while including healthy food can keep them strong and disease free. It is also important have regular dental health checkups to keep teeth safe and healthy.


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