• Home
  • Blog
  • 5 Effective Breathing Exercises for Asthma Patients

5 Effective Breathing Exercises for Asthma Patients

20 January, 2021 Sanchita Gupta

Do you feel severe chest tightness or pain, shortness of breath, and wheezing/coughing? Explore below information to understand difference between asthma and allergy. Also study in details 5 Effective breathing exercises for Asthma Patients.

Difference between Asthma and Allergy
Generally we get confused between nasal allergy and asthma because both are connected to the same respiratory functions. Identification of symptoms is necessary to determine the disease.

  • Allergies affect the upper-respiratory system and causes nasal congestion which may cause irritation and coughing in airway.
  • Asthma affects the airway that carries air to and from lungs.

You should consult your doctor regarding your symptoms and get checked properly. Inhalers are the greatest supporters of asthma patients as it keeps the airways open. Asthma Medicines will be recommended by your doctor to reduce its impact on your daily life but medicines are not the only thing you need to cure it effectively.

Breathing Exercises:

Breathing exercise is beneficial for every human especially an asthmatic patient. Practicing breathing exercises not only boosts your immunity but also provides strength to the respiratory muscles and this leads to holding control over asthma.

Yoga is one of the most influencing ancient methods to increase oxygen level in the human body. Our brain requires at least 86% oxygen level to function. There is no such thing like right or wrong way of breathing still there are some techniques that can help you in the process of adequate oxygen intake in your system.

  • Try to breathe in fast through your nose frequently.
  • Block one nostril and breathe in from the other one.
  • Take a deep breath and block both the nostrils and then breathe out slowly through your mouth.


Health Benefits of Yoga

Classification of Breathing Exercise:

These are nothing but different patterns of inhalation and exhalation. Even humming and singing are a part of breathing exercises. Let’s discuss 5 breathing exercises that are effective to fight against asthma.

1. Nasal Breathing: There comes a time when some of the asthmatic patients realize that after a small walk they start inhaling oxygen by their mouth. The problem lies here; intake of oxygen through mouth instead of the nose. Nasal breathing provides the most efficient path to inhale adequate amount of oxygen as it ensures deeper breathing. Deep breathing removes stress and helps cardiovascular function.

Method:

  • Sit straight. Fold your legs near a window, balcony or terrace that will provide fresh air and close your eyes. Inhale and exhale oxygen slowly and deeply through your nose.
  • For practicing this, you don’t need to be empty stomach. It is recommended to do this in the morning to get more effective results.


2. Pap worth Method: This method is used by respiratory physiotherapists to control and correct breathing. It is the practice of relaxed breathing through abdomen and not the chest. It teaches which muscles to be used while breathing and avoids fast breathing. Reduction of reliance on medication is also one of the vital cause to practice Pap worth method of breathing.

Method:

  • Consult your doctor regarding this method and they will provide you a guideline related to it.
  • Assessments were under taken by doctors at baseline and post-treatment level. A group happens to form and treatment undergoes accordingly by the doctor.


3. Pursed Lip Breathing: It is a technique which slows down a person’s breathing and gets more air into their lungs helps improving the strength of their lungs. Repeating this breathing method will empty the lungs. This type of breathing can form part of a pulmonary rehabilitation program. Practicing Pursed lip breathing is easy and do not need any doctors consultation.

Method:

  • Patient needs to inhale the oxygen and hold it within for a few seconds and exhale through mouth. Repeat the process and be consistent every day.
  • This will increase the quality of breathe and reduce the asthma problem.


4. Progressive Relaxation Technique: In the 1930s, an American physician introduced an anxiety reduction technique which is said to be Progressive relaxation technique. It is more like a meditation process bringing stress level down and enhancing breathing capacity of an individual. To practice this technique one needs no equipments or consultation.

Method:

  • You need to lie on the floor comfortably and then take few deep breaths.
  • Breathe in will tense the muscles of your feet and breath out will relax the muscles in your feet.


5. Diaphragmatic Breathing: One of the most prominent muscles that assist in breathing is the diaphragm. This breathing technique helps to strengthen it. It serves as the basis for all the meditation and relaxation techniques, also known as belly breathing. Practicing it will maintain your heart rate and blood pressure. An asthma patient’s lungs tend to reduce elasticity which will prevent respiratory function from working effectively. This will help in force out the air buildup in your lungs.

Method:

  • You need to sit in a comfortable position or may lie flat on the floor and relax your shoulder.
  • Put one hand on your stomach and the other on your chest. Inhale through your nose for a few seconds and store it in the stomach. While practicing this kind of exercise, make sure your stomach is moving outwards and the chest remains comparatively still.
  • Now make your lips like drinking water from straw and while pressing your stomach exhale the air from the mouth slowly.


Outlook
It is not necessary that asthmatic patients are only allowed to practice such exercises. An individual willing to encourage good quality of breathes for their better quality of life can also practice them. Do try these exercises and be with us for more healthy layouts to live your life optimally.

 

#EffectiveBreathingExercises #AsthmaPatients #BreathingExercises #3MEDS