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Why is Sex Important? Benefits and Food that Improves Libido

19 January, 2021 Arindam Chakraborty

Sexual harmony is quintessential for a relationship to be successful. Although not the defining trait in a relation, sexual drive does a play an important part in a person's physical, mental, and emotional well-being.

The modern times are stressful and uncertain, and most people fall prey to one or other kind of stress or anxiety. Stress has been proven to be the major cause of impotence in men and women alike. With a lackluster sexual-life, the victims almost certainly are grabbed in the clutches of depression, a vicious cycle, which leads to various mental as well as medical conditions.

Hence, it is of great essence to take measures and keep the love-life alive and fulfilling.

Why is Sex Necessary?

Sex is a vital aspect of life and orgasms play an important role in bonding between two individuals of similar sexual orientation. Apart from being an act of reproduction sexual intercourse helps in reducing the chances of heart or cardiovascular diseases. It has been found that people who engage in regular sexual activities, especially sexual intercourse, are less susceptible to debilitating health conditions such as heart failures and heart attacks. Sexual intercourse helps in releasing the highest amount of endorphin in the brain giving the person a euphoric experience, and it subsequently helps in improving the mood of the individual. Not only healthwise but also people who engage in sexual activities have been reported to display higher sense of self-confidence and self-esteem.

What are the Health Benefits of Sexual Activities?

Talking about sexual activities is still considered a taboo in many parts of the world, which keeps many people from understanding the numerous health benefits associated with sexual activities.

Some of the common benefits associated with sex are:

1) It helps in lowering elevated blood pressure.
2) It helps in burning calories.
3) It improves heart and cardiovascular health.
4) It helps in strengthening muscles.
5) It helps in reducing the chances of heart attack, stroke, and hypertension.
6) Sex boosts immunity.
7) It helps in improving the quality of sleep.
8) It provide relief from headache.

What Should One Eat to Increase their Libido?

The kind of food one eats decides the health status of that person. Eating the right kind of food is as essential as getting good sleep or exercising for a better sex drive and quality of life. Following are some of the food items that are considered to boost the sex drive in an individual and increase their libido:

1) Walnuts: Walnuts improve the quality of sperm. Walnuts help in improving the shape, motility, and vitality of the sperm.

2) Watermelon: Watermelon helps in improving the penile erection and increases libido in men. They also help in releasing essential amino acids and arginine in the body. Arginine is of vital essence in maintaining vascular health.

3) Almonds: Almonds contain arginine which improves blood circulation. It also helps in relaxing the blood vessels. Amino acids found in almonds help in maintaining a healthy erection during intercourse.

4) Strawberries and raspberries: Strawberries and raspberries are rich source of zinc, which is essential for maintaining healthy sex drive in men and women alike. Women with high levels of zinc in their bodies find it easier to prepare for a sexual intercourse. In men, high levels of zinc helps in maintaining high testosterone level, which is required for production of healthy sperms.

5) Avocados: Folic acid and vitamin B6 are necessary for maintaining a healthy sex drive. Folic acid infuses the body with energy, while vitamin B6 helps in stabilising the hormones.

6) Chocolate: Intake of Dark Chocolate helps improve mood of a person as it contains serotonin, an antidepressant that can change your mood. Dark Chocolate Having dark chocolate helps in increasing vitality and alleviating mood.

7) Peaches: Vitamin C present in peaches improves sperm count and the quality of the sperm. Peaches contain high levels of vitamin C, which is essential for increasing fertility in men and women.

8) Eggs: Eggs contain amino acid L-arginine that improves erection during the intercourse. It can also help in curing erectile dysfunction.

9) Coffee: Coffee is a natural stimulant, and cab spike the sex drive. Coffee can stimulate the brain to heighten arousal and sense of pleasure. It can also help a man last longer in an intercourse.

10) Saffron: Saffron is a natural aphrodisiac and should be consumed to improve the sex drive. Saffron can also boost stamina and energy, and thus can help a person perform better in the bed.

Sex is vital to a happy and healthy life, and plays a major part in improving the quality of life. Couples who engage in sexual activities have been reported to have a more happy and fulfilling life. In a relationship, orgasm plays a significant part in bonding. Having a healthy sex life can benefit a person with reduced risk of heart disease and improved self-esteem. It is also important to eat the right food to increase the sex drive and maintain healthy libido. Hence, consumption of organic food rather than processed food can help a person increase their libido and sex drive.


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