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Health Benefits of Honey: 6 Reason to include Honey as a Nutritional source

08 January, 2021 Sneha Wandhare

Honey is sweet, viscous, and a sticky liquid produced by bees and a few categories of wasps. The bees extract the nectar from flowers and store them in the honeycombs. The honeycombs are then cultivated by the beekeepers and the process of extraction of honey is carried out by them.

The spiritual and therapeutic benefits of honey are also described in the scripts of Ayurveda. The composition and chemical properties of honey are such that it can be preserved for many years, however, the color of honey may change and turn dark after some years but the nutritional values remain unaffected.

It is a rich source of vitamins, minerals, amino acids, and antioxidants. Constituted with medicinal and nutritional properties, honey is considered a folk remedy for many problems. It can be incorporated with drinks or desserts as a natural sweetener. Apart from enhancing the taste of the food, including honey in the diet is great for health.

6 Health Benefits of including Honey in your Diet

1. Natural energy booster: Honey is mainly composed of glucose, fructose, and other complex substances. Glucose is easily absorbed by the human body. It gives an immediate energy boost and the breakdown of fructose is very slow, thus sustaining the energy.

Honey is often recommended before exercise as it provides energy and prevents fatigue. It is also found effective in burning fats making it an excellent substitute for sugar.

2. Treats cough, cold and sore throat: Honey is a trusted natural remedy for cough, cold or sore throat. It consists of amino acids, calcium, minerals, and vitamins which add to the antibacterial properties. Due to its anti-bacterial and microbial properties, honey is the most effective in curing a cold, cough, and sore throat.

Drinking 2-spoons of honey can help to soothe the inflamed tissues in case of cough and sore throats and also restrict the growth of any infection. It can also be diluted with lukewarm water or herbal tea to get relief from the cold.

Cold & Cough treatment with Home Remedies

3. Improves sleep: Honey releases a neurotransmitter called serotonin that improves mood. This serotonin in the body is converted into melatonin which regulates the quality of sleep. Also, eating fructose rich food supplies the liver with glycogen which helps in improving the quality of sleep. Eating 1-2 spoons of honey before bed helps in improving sleep and it also helps in burning fats.

4. Improves digestion: Honey catalyzes the digestion process by breaking down carbohydrates and sugar. Methylglyoxal, a compound present in honey is responsible for antibacterial properties that help in eliminating the bacteria responsible for most of the digestive disorders. It also refines your immunity by preventing any stomach related diseases in the future. Honey along with lemon in lukewarm water helps to cure indigestion and constipation.

5. Reduces the risk of heart disease and cancer: Honey is a rich source of phenols and other antioxidant compounds. These antioxidants do not eliminate cancer but are efficient in controlling the side effects of the radiation and chemotherapy that are performed to treat cancer. They help the arteries to become wider and enhance the blood passage to the heart and the body, thereby preventing the development of blood clots that stimulates heart attacks and strokes.

6. Helps in weight loss:
For people who are on diet, it is recommended to replace sugar with honey. This is because of the fact that sugar has empty calories, whereas honey in contrast is rich in vitamins and minerals. Calories are present in honey too but the vitamins and minerals in honey help to burn the unused fats. It also helps in the reduction of bad cholesterol in the body.

According to a study, an athlete who consumed fructose-rich food, such as honey burned more fats which also increased his stamina. Hence, honey fuels up the fat burning process in the body. One tablespoon of honey with a tablespoon of cinnamon powder in lukewarm water before bed can help in weight loss. You can also take 1 tablespoon honey with lemon in lukewarm water.

Cofsils Lozenges Honey lemon | Dabur Honey | Swadeshi Shudh Honey

Although honey is effective in a variety of ways and has many benefits, it should not be over consumed. Honey has a high sugar and calorie content so over-consuming can cause adverse effects. Also, people with diabetes must consult a doctor before including honey in their diet. Everything within the limit is healthy. Adding good quality honey to your diet will make you healthy.


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