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Health Benefits of Eating Carrot daily

05 January, 2021 Deepika Chakraborty

Making Carrots a regular part of your balanced diet adds nutritional value as it's a good source of nutrients and antioxidants, along with vitamin C. Explore more details about Carrot along with their nutritional value and numerous health benefits for a healthy and disease free lifestyle.

Food plays an important part in a person's wellbeing and what they eat decides their health condition in due course of time. Hence, an individual needs to eat the right food in a moderate quantity for proper and healthy sustenance.

During the course of history, humans have evolved from creating fire by striking stones to creating weapons and tools for hunting and farming purposes. According to various historians, human started agricultural processes and farming around 12,000 years ago, and since then vegetables have constituted an important part of the diet.

Vegetables are packed with nutrients and rich sources of vital vitamins that help in increasing body metabolism and help the body avoid any life-threatening illness in the future. Although animal sources are good sources of essential proteins, a human body also requires carbohydrates and vitamins, which can only be supplemented by vegetables of different sorts.

One such important vegetable is the humble carrot. Carrots were first cultivated in the regions around Afghanistan. The original carrot was considered as inedible due to its bitter taste. The current version of the modern-day carrot has evolved from the bitter version after repeated cross-cultivation over several centuries. Around 1500 or 1600 AD, in Europe, the most modern version of carrot came to existence, which is used in cuisines worldwide today.

Details about Carrot

The edible part of a carrot is its root. The scientific name of a carrot is Daucus carota var. sativus. Roots of a carrot plant are used as food. The modern-day carrot is widely found in red or orange colours; however, the original species were much darker and slender. The main reason why the modern-day carrots are sweeter is due to the higher concentration of phloem in comparison to xylem in the plant. Xylem cells are used for water transportation throughout the plant, while phloem is used for storage of carbohydrates. Since carrots have more phloem, they are sweeter.

What are the Health Benefits of Carrots?

Carrots are considered superfoods. They have many health benefits ranging from the betterment of vision to providing glowing skin. They also help in preventing various cancers and provide anti-oxidants that reduce free-radical concentration in blood, thereby helping as anti-ageing agents.

Various health benefits of carrots include:

1) Carrots are rich in beta-carotene. Beta-carotene helps in the synthesis of vitamin A in the liver. Beta-carotene also helps in maintaining good vision.

2.Carrots have several anti-cancer properties. Since they are good antioxidants, they help in removing free radicals, which are known to increase the chances of developing different cancers.

3. Carrots also have anti-ageing properties due to the presence of high levels of beta-carotene. Beta-carotene molecules act like antioxidant agents that help in reducing cell damage, thereby helping reducing wrinkles and other associated ageing symptoms.

4. Eating carrots can help in protecting the skin harmful effects of UV rays from the Sun. Vitamin A present in carrots prevents wrinkling of the skin, acne, dry skin, and pigmentation.

5. In Ayurvedic text, use of carrots for the formulation of different tonics and ointments have been mentioned as carrots are known to possess anti-bacterial and anti-fungal properties.

6. Carrots help in maintaining normal cholesterol levels in the body due to the high-fibre content. Carrots have been known to reduce the chances of developing high-risk heart diseases. They also help in increasing body metabolism rate, which helps in lowering body weight.

7. Carrots help in flushing toxins out of the body due to the presence of a higher concentration of fibres. It also helps in maintaining proper bowel movement.

8. Carrots stimulate gums and help in releasing more saliva. Since saliva is an alkaline medium, it helps in the eradication of cavity-forming bacteria. The minerals in carrots prevent tooth damage.

Are There Any Risks Associated with Consuming Carrots?

Although considered harmless, excessive consumption of carrots can lead to serious health effects. Some of the risks associated with excessive consumption of carrots are:

1) It may cause Vitamin A toxicity

2) It may cause allergies in some people, which can lead to anaphylaxis

3) It may be considered unsafe for infants and to-be-born children

4) Excessive consumption may lead to skin discolouration to skin turning orange

Carrot is a natural superfood that can be eaten without cooking. This delicious vegetable is a rich source of vital minerals and nutrients that can supplement the huge mineral requirement of the body. Regular consumption of carrots is considered very good for vision retention. Consuming carrots can also help people avoid various cancers, heart, and cardiovascular diseases in the future.


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