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10 Easy Ways to Boost Metabolism (Tips & Food)

14 December, 2020 Deepika Chakraborty

Explore these 10 easy ways to boost your Metabolism backed by scientific research. This informative guide on boosting Metabolism explores healthy tips and food that helps everyone to become more healthy and active. High metabolism provides energy to the body and also enhances the mood of a person.

Metabolism is the basic life process that deals with the ingestion of nutrients and efficient energy management in the body. Effective body metabolism helps in better respiration, enhances concentration power, improves the digestive system, regulates blood circulation, and maintains the body temperature in a different atmosphere.

Healthy tips for Increasing Metabolism

1) Eating an adequate amount of food: People often make mistakes while opting for the quantity of food that they should eat or the time interval they follow. This leads them to a risk of gaining or losing weight. Intaking proper amount of food helps our body by increasing metabolism that is beneficial for a healthy lifestyle.

2) Muscles gain: Researchers have found that the resting metabolic rate and total calories burned are higher in people with a heavy muscle mass because muscles use calories to sustain themselves.

3) Intake of protein in every meal: Protein helps in increasing the post-burn calories by 5 percent because protein is more difficult for the body to break down and digest than other nutrients.

4) Intake of whole-grain food: Studies have found that whole-grain food items are good for elevating metabolism because the body has to work more to digest whole grains than more refined and processed grains.

5) A glass of water on an empty stomach: Drinking water is the best way to give a jolt to the body’s metabolism. At night, the body's metabolism slows down. Therefore, hydrating the body is imperative before the intake of any other food or drink. A hydrated body is fit to fight any ailment.

Foods that Help in Enhancing Metabolism

1) Green Leafy Vegetables: Leafy green vegetables containing iron are a good source of elevating metabolism, as iron is a significant mineral that is essential for the growth and development of the body. Spinach is one of the best examples of a leafy green vegetable that has good nutritional value and contains iron.

2) Lentils: Lentils have the highest protein in comparison to other plant-based foods. They are loaded with fibers and are a good substitute for animal-based protein.

3) Egg: Eggs are highly rich in proteins. They remain to be the most suitable option for people who want to speed up their metabolism.

4) Flaxseeds: Flaxseeds are full of nutrients that help in boosting the metabolism and preventing metabolic syndromes that refers to the accumulated class of various health conditions pertaining to the heart and blood.

5) Lean Meats: Our body works harder while digesting protein than carbohydrates. White meats take more time to digest and help in preserving the muscle mass to keep the metabolism high.

6) Spices: Spices like cinnamon and hot pepper are great to boost the metabolism of our body. Hot pepper consists of bioactive capsaicin, which activates the immune system.

Different food sources, which include green leafy vegetables, chili peppers, and protein sources, can help in boosting the body’s metabolism and helping to achieve and maintaining a healthy weight. Adopting a healthy lifestyle such as drinking an adequate amount of water, having finer-rich food, ingesting probiotics, exercise, and getting an adequate amount of sleep are quintessential to maintain a high metabolism rate.

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