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Amla Health Benefits: 10 Wonderful Benefits of having Amla Daily

11 December, 2020 Richa Sharma

Amla (Indian Gooseberry) with numerous health benefits is an ultimate source of energy and keeps our immune system effective. Explore 10 amazing health benefits of Amla that goes a long way in maintaining a healthy body and keeps us young and fit.

Everyone's famous Amla is known by its name Phyllanthus Emblica as well. It is cultivated throughout India during winter season and commonly known as Indian Gooseberry. It is referred to as super fruit by the dieticians for its numerous health benefits. Amla is a green fruit which has different flavors like bitter, pungent, sweet as well as sour. It helps build immunity which protects and cure many ailments. One serving of amla contains about 20 calories (no fat content). Amla is widely used in Ayurvedic medicines because to its benefits and high nutritional value.

Amla is rich in vitamin like A, C, E, iron, calcium and antioxidant properties. It also contains Phosphorus, Iron, Carotene, Vitamin B Complex, Protein, Carbohydrates, Cholesterol and Sodium in small amount. Amla is high in fiber content and low in calories which make it ideal for people with diabetes. It is advised to take 1-2 amla per day to fulfill the daily requirement of an adult. Amla can be stored by dehydrating it and making powder or in juice form.

10 health benefits of Amla are:

1. Helps fight cold - Vitamin C in amla helps fight cold as it gets absorbed more easily. Amla aids in removal sputum from the respiratory tract which soothe the inflamed airways. It strengthens body to fight viruses and bacteria which cause infections. Amla can be taken with ginger extract to help relive cold, cough, sore throat or other respiratory illness.

2. Improves eyesight - Carotene and vitamin A in amla helps improve the eyesight. Amla provides relief in problems like cataract. It is proven to provide relief in intraocular tension by preventing reddening, itching, and watering eyes.

3. Builds Immunity - Amla has properties like antibacterial and astringent which help build immunity. It helps fight cancer as it has antioxidant properties. Amla contains antioxidant properties which prevents and even repairs the damage caused to the cells by free radicals.

4. Weight management - Amla is rich in protein which helps prevent cravings by making people fuller. It also helps boosts metabolism helping one shed weight faster.

5. Improves digestion - Amla is rich in fiber which helps relieve symptoms from conditions like irritable bowel syndrome. Vitamin C content in amla helps the absorption of various other nutrients. Anti-inflammatory properties of amla help to cure hyperacidity thereby preventing stomach ulcers.

6. Improves brain functioning - Amla helps increase memory as it fights against free radicals which damage the brain cells. Phytonutrients and antioxidants in amla help protecting cells of the body from free radicals. Amla contains norepinephrine, a neurotransmitter; which help to improve brain function even in people with dementia.

7. Lower blood pressure and control diabetes - Amla contains chromium that reduces bad cholesterol as well as stimulates insulin production.

8. Acts as pain reliever - Amla contains anti-inflammatory properties. This helps in providing relief for people suffering from joint pains (like arthritis), ulcers etc.

9. Beautify hair - Amla helps in many problems related to hair like cures dandruff, prevents hair loss, slows down greying of hair, strengthens the hair follicles, and increases blood circulation to the scalp which promotes hair growth. Amla makes hair shiny, smooth and strong.

10. Skin care - Amla helps purifying the blood which brings natural glow to skin and reduces skin ailments like acne. It also contains anti-ageing properties as well as keeps skin hydrated and healthy. Amla juice rejuvenates the skin and makes people look younger.

Health Benefits of Eating Carrot daily

Amla is a great source of immunity booster and offers several health benefits. For people who found its taste to be bitter can have in the form of amla juice. Amla is a natural detoxifier which removes toxins from blood and purifies the blood.

Amla names
Amla is known by different names in different parts the world.

  • Botanical name: Phyllanthus Emblica
  • English name: Indian Gooseberry
  • Hindi: Amla
  • Arabic-halilaj
  • Indonesia: Balakka
  • Bengali: Amloki
  • Chinese: Anmole
  • Gujarati-Amla
  • Kannda: Bettada neilkkayi
  • Malaysia: Melaka
  • Malyalam: neilli
  • Marathi: avala
  • Punjabi: Aula
  • Tamil:Nelli
  • Urdy: awla
  • Telgu: Usiri kaay
  • Maithili: Dhatric
  • Hindi: Amla
  • Arabic: halilaj
  • Indonesia: Balakka
  • Bengali: Amloki
  • Chinese: Anmole
  • Gujarati: Amla
  • Kannda: Bettada neilkkayi
  • Malaysia: Melaka
  • Malyalam: neilli
  • Marathi: avala
  • Punjabi: Aula
  • Tamil:Nelli
  • Urdy: awla
  • Telgu: Usiri kaay
  • Maithili: Dhatric


Here we have listed below some of the best Amla Juice available with 3Meds:

Sri Sri Tattva Amla Juice

Kapiva Amla Juice

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