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Get rid of stomach gas- big hindrance in your daily routine lif

07 July, 2020 Monisha

Abdominal bloating is a symptom that can appear at any age, generally associated with functional gastrointestinal disorders or organic diseases, but can also appear alone.[1] The person feels a full and tight abdomen.[2] Although this term is usually used interchangeably with abdominal discomfort , these symptoms probably have different pathophysiological processes, which are not fully understood.

Gas in your stomach is primarily caused by swallowing air when you eat or drink. Most stomach gas is released when you burp. Gas forms in your large intestine when bacteria ferment carbohydrates — fiber, some starches and some sugars — that aren’t digested in your small intestine. Let us take you to the depths of it’s details, stay connected to 3meds.com India’s best online medical store, providing abstract services with complete assistance.

Food here is an essential element, that helps in preventing stomach Gas.

• Fennel

• Ginger

• Pineapple

• Cantaloupe

• Banana

• Cucumber

• Egg

• Spinach

• Kiwi fruit

• Apple

• Tomatoes

• Courgette

• Kimchi

• Celery

• Garden asparagus

• Carbonated water

• Legume

• Lentil

• Watermelon.

In addition to this we need to take effective care that we eliminate or reduce the intake of these kind of foods which causes issues like stomach gas.

• Foods most often linked to intestinal gas include: Beans and lentils.

• broccoli,

• Brussels sprouts,

• cabbage,

• vegetables. Fructose,

• a natural sugar found in artichokes, onions,

• pears,

• wheat,

• and some soft drinks.

Highlights

• Gas can lead to stomach cramps, bloating and heaviness

• High carb foods and sugary juices can cause flatulence

• Simple kitchen ingredients can help you get rid of gas troublem

In addition to some remedies, the best one comes directly from mother’s kitchen with soft garnishing of expert advice’

Ajwain or Carom Seeds

“Carom seeds contain a compound called thymol which secretes gastric juices that help in digestion, You can have about half a teaspoon of carom seeds with water once a day to feel better.

Jeera Water

Drinking jeera water is one of the best home remedies for gastric or gas problem. “Jeera or cumin contains essential oils that stimulate the salivary glands which helps in better digestion of food and prevents the formation of excess gas,Take a tablespoon of cumin seeds and boil it in two cups of water for 10-15 minutes. Let it cool down, strain and drink the water after having your meals.

Asafoetida (Heeng)

It suggests that you could mix about half a teaspoon of heeng with luke warm water and drink it to curb gas problem. Heeng acts as an anti-flatulent that prevents the growth of the gut bacteria that may be producing excess gas in your stomach. According to Ayurveda, heeng helps in balancing the vata dosha of the body.

Fresh ginger

A great Ayurvedic remedy is to grate about one teaspoon of fresh ginger and have it with one teaspoon of lime juice after your meals as per Drinking ginger tea is also an effective home remedy for gas relief. Ginger acts as a natural carminative (agents that relieve flatulence).

Lime juice with baking powder

Another simple remedy suggested by Ayurveda expert to reduce excess gas is to stir 1 teaspoon of lime juice and half teaspoon of baking soda with a cup of water. Drink this after your meals as it helps in forming carbon di oxide which facilitates the digestion process.

Apart from home based solutions one can switch to medicines, duly available at 3meds.com. Within few clicks Resort to India’s best online medical store providing dedicated services at doorstep.

⁃ GNC Natural Brand Super Digestive Enzymes

⁃ Stomach Cleanser Supplement

⁃ Dabur gastrina tablets

⁃ Amlant and triphala

⁃ Fast and up plant protein.

Effect of stomach gas on our health.

Conditions that affect how gas moves through your intestines can lead to problems with gas and bloating. These conditions include dumping syndrome, abdominal adhesions, abdominal hernias link, and conditions that can cause an intestinal obstruction such as colon cancer link or ovarian cancer link.