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Benefits of Drinking Water: How It Affects Your Body and Mind

18 November, 2020 Deepika Chakraborty

Explore health benefits of Drinking water for a clean body and optimal functioning of Brain. Water is also the main source for regulating body temperature throughout the daily activities.

Benefits of Drinking Water for Body and Mind

According to ancient Vedic text, there are five basic elements of life, i.e., Earth (Prithvi), Water (Jal), Fire (Agni), Wind (Vayu), and Space (Akasha). Of these five elements, water, fire, and wind play a significant role in the life of every individual.

It is possible to live without food and fire for a few days, but a person cannot survive without drinking water.

Water is one of the prime factors in a survival situation. It also has many health benefits. Every parent tries to teach their children to drink water in sufficient quantities, but very few children follow that. Therefore, it is essential to grab the attention of people to know the spread the knowledge about benefits of drinking water.

The human body is made up of 50 to 60% water. To lead a healthy life and to keep a body healthy and fit, it is imperative to remain hydrated. Water not only helps in avoiding ailments but also have many beauty secrets.

To know the significance of drinking more water, let us discuss its health benefits:

Water Hydrates the Body:

A body needs an adequate amount of water to stay fit and alert the entire day. Water hydrates the body. If a person drinks a glass of water on an empty stomach every morning, it will boost their immune system. Also, people cannot drink water in the eight hours of sleep; hence, drinking water on an empty stomach rejuvenates the body.

Water Keeps the Digestive System Healthy:

It is common that in today's time, the young generation suffers from various digestive diseases. Drinking adequate amounts of water helps in keeping the digestive system healthy and maintains the movement of the bowel that leads to the prevention of constipation. By drinking water, people get relief from indigestion and intestinal infection. Over-the-counter medicines help in curing these diseases. These medicines can be purchased from any retail and online pharmacy in India. However, water helps in reducing malicious effects of various digestive ailments.

Water Helps in Enhancing Brain Strength:

Very few people know that the human brain consists of 70% of the water that helps the brain concentrate better, increasing the ability to think and retain knowledge. Dehydration makes the brain work without fuel. This condition makes the person feel fatigued, nauseous, and have mood swings. Also, less intake of water helps in developing headaches. Therefore, people who suffer the migraine pain must remain hydrated to avoid a migraine attack.

Water Makes the Skin Glow and Healthy:

Actresses and models always make a statement that water is the main secret behind their glowing skin. This statement is true to some extent as we know what other efforts, they make to look good. However, the fact that drinking more water helps in releasing the toxins from the body is true. As the toxins get eliminated from the blood so as a result, the skin glows, feels healthy and radiant.

Note: Dehydration is the prime cause of the emergence of wrinkles, dark patches, and deep pores in the skin.

Proper hydration is a part of healthy living. One should monitor their water intake for proper body functioning. However, one should also take care not to drink too much water, as access to anything is bad, and everything should be done in moderation to maintain balance in life. Drinking less water can harm the body organs and lead to health complications in the future.

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