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10 Simple Home Remedies To Ease Numbness In Hands & Feet

04 July, 2020 Arpita Karmakar

What is Numbness in hands and feet?

The lack of sensation, especially touch in and around areas of hands and feet is referred to as Numbness. This excessive bothersome condition may be temporary or persist for years.

This could mostly be due to pressure exerted on nerves or in severe conditions indicate nerve damages called peripheral neuropathy resulting from injuries, stress or infection.



What causes Numbness in hands and feet?

3MEDS, the best online medicine delivery app finds out some of the common causes of Numbness in hands and feet.

  1. Almost 2/3rds of people with diabetes experience mild to moderate numbness which first develop in both feet and move up till the arms.
  2. A constant pressure on the hands and feet due to weight lifting, sleeping with crooked arms, sitting on crossed legs etc.
  3. Numbness may be a sign of nerve damage, caused by injuries or trauma.
  4. Deficiency or excess of vitamins like E, B1, B6, B12 etc that are essential for stable nerve function.
  5. Alcoholism and unhealthy dietary habits can cause nerve damage due to thiamine deficiency.
  6. A number of bacterial infections and autoimmune diseases may cause Numbness.


What are the Symptoms of Numbness?

Apart from lack of sensation, other symptoms like a sharp pain,

a burning sensation,

a stiffness and

weakness in the adjoining areas are felt due to Numbness.


Some home remedies to ease Numbness in hands and feet-

Below mentioned are some of the remedies to ease Numbness from the best online pharmacy in India where you can buy all necessary medicines online-

  1. Massage gently

Massaging the affected areas that have turned numb with warm oil like coconut or olive for about 5-10 minutes  can be an effective way to handle the problem. It helps to reduce the numbness by stimulating the blood circulation.

  1. Elevate hands and feet

Numbness in the hands and feet is often due to poor circulation. Keep the affected area of the body elevated using pillows for several minutes to normalize the blood flow once the blood flow to the affected areas is normalized, the numbness will eventually go away.

  1. Use warm compress

In order to get rid of numbness, the best home remedy that can be used is to apply warm compress on the affected areas of hands and feet. Using a washcloth dipped in warm water for 5-7 mins can relax the nerves and muscles in that area.

  1. Exercise to improve mobility

Numbness in your feet and hands can often be due to staying in one position for a very long time. Regular exercise improves mobility by enhancing the oxygen supply to all parts of the body reducing the Numbness.

  1. Bathe with Epsom salt

Soaking your feet and hands in a tub of warm water mixed with Epsom salt can also help in generating proper blood circulation and reducing Numbness from the affected areas.

  1. Consume Turmeric and Cinnamon

Mixing one teaspoon of Cinnamon or turmeric powder helps by improving the blood flow throughout the body. Also, turmeric has anti-inflammatory properties known to reduce pain and discomfort in the affected areas.

  1. Have Vitamin B rich food

It is very essential to eat foods that are rich in B vitamins, especially B6 and B12 like eggs, meats, fish, nuts, fortified cereals, milk, cheese, yogurt, avocados etc. These are essential for healthy nerve functioning, and their deficiency mostly causes numbness in hands, arms and legs.

  1. Hydrate adequately

Dehydration causes poor blood circulation throughout the body and cause severe Numbness

So it's important to drink a sufficient amount of water throughout the day to avoid Numbness

  1. Magnesium intake

Numbness In the body may also be due to a low magnesium level in the body. Foods rich in Magnesium such as dark green vegetables, nuts, seeds, oatmeal, soybeans, and Magnesium supplements, etc can help in the smooth functioning of the nerves.

  1. Use OTC medications

Numbness is accompanied by sharp pain and swelling in the affected areas. And so OTC pain relievers such as aspirin and ibuprofen may be helpful to not only provide relief to any pain but they can also reduce inflammation around.

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When is it necessary to visit a doctor?

Most of the time, this sudden Numbness in our hands and feet goes away by using the basic home remedies. But sometimes they may be direct symptoms of some chronic conditions like Carpal tunnel syndrome, peripheral neuropathy, Multiple sclerosis etc affecting the Central nervous system and in such cases it's extremely important to seek immediate medical help and ensure appropriate treatment.