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10 Home Remedies to Cure Headache - 3meds

15 September, 2020 Prashasti Jauhari

Almost every one of us has experienced a headache due to some of the other reasons. Many people experience a headache in their daily life. It can get really unbearable and might need medical attention.

Dealing with different types of headaches can be done with some over-the-counter medications.

Although these medications can provide relief from the symptoms of different types of headaches, there are certain natural ways you can try at home that can provide relief from those symptoms.

1) Drink water

  • Dehydration can cause a tension headache. It can even trigger your migraine as well. Dehydration can lead to a lack of concentration and irritable behaviour, making the symptoms even worse.

  • Drinking enough water if you have a headache has proven to provide relief to even the severely dehydrated people within half an hour to 3 hours.
  • Staying hydrated can prevent you from developing a headache. Add water-rich food in your daily diet.

2) Get some Magnesium

  • Magnesium is equally necessary for our body like any other mineral. It has many functions like controlling blood sugar levels in the body.

  • Magnesium has proven to be effective in curing headaches. People who get migraine have evidently shown to be deficient in magnesium compared to those who dot have migraine.
  • 600 mg of oral magnesium citrate per day can reduce the severity as well as the frequency of migraine headaches.

Pumpkin seeds, almonds, spinach are some food items that are rich in magnesium. You can also add some magnesium supplements in your diet like GNC Magnesium – Essential For Calcium Absorption and Strong Bones and Teeth or Nature’s Bounty Magnesium 500 mg Tablets after consulting your doctor. You can order it online from an online pharmacy in India.

3) Limit your alcohol intake

  • Excessive alcohol might result in triggering your migraine. It can also be a cause of tension and cluster headaches in people.

  • Limit your alcohol intake and avoid it if you have a frequent headache problem.

4) Get enough sleep

  • Sleep deprivation has a direct effect on your health. It is one of the major causes of headaches.

  • People who get less than 6 hours of sleep have more frequent headaches than the people who get at least 8 hours of sleep or more, especially at night.

5) Avoid food that is high in Histamine

  • Histamine is a chemical that is found in our bodies naturally. It plays a role in the functioning of the immune, nervous as well as digestive systems of our body. It is also rich in foods like cheese, fermented beer, wine.

  • Consuming excess histamine-rich food can trigger migraines in people who are sensitive to it.

6) Use Essential oils

  • Essential oils have many therapeutic benefits.

Lavender oil provides relief from migraines.

  • Peppermint and lavender essential oils are highly suggested for people who have a headache. You can buy these essential oils online from the top online pharmacy in India.
  • Applying peppermint oil on your temple can provide relieve from some symptoms of tension headache.
  • Lavender oil is suggested for people who have migraine. Its aroma has proven to provide some relief to people who have a migraine.

7) Try a cold compress

  • Apply a cold compress or an ice pack on the head and/or neck area.

  • It can reduce inflammation and slow down nerve conduction which can provide relief from some symptoms of headache.

8) Practice Yoga

  • Yoga has proven to be highly beneficial in relieving stress, relaxing the body and mind, increasing flexibility, decrease pain, and improve the quality of life.

  • Yoga can also help in reducing the frequency, intensity as well as the severity of symptoms of headaches.

9) Drink Ginger Tea

Ginger tea can provide some relief from headaches.

  • Ginger has a lot of medicinal properties as it is rich in antioxidants and anti-inflammatory components.
  • A cup of ginger tea can be effective in providing relief from migraine pain. It can also help reduce vomiting and nausea.

10) Dim those lights

  • Bright lights or flickering lights, your computer, or laptop brightness can also cause a headache.

  • Put some blackout curtains in your room, wear sunglasses if you are out in the sun, wear anti-glare glasses while working on the screen to prevent headaches, and reduce its severity.

If you do not get some relief from the symptoms of your headache in a day or two, consult your doctor immediately. Although natural home remedies are usually effective, some of these headaches might require medical treatment.