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Bad Breath Home Remedies, Causes, & Prevention

11 September, 2020 Riya Vaja

We all experience bad breath at some point in our lives. For those who aren't familiar with the term, bad breath, also known as Halitosis, is an unpleasant odor that can come from your mouth or teeth. Bad breath odor can be a temporary or chronic condition that causes anxiety in some people.

Halitosis can occur after having consumed a garlicky meal or in the morning as soon as you wake up. Other causes include some beverages and tobacco smoking. It is possible that we may not be aware of our own halitosis and know about it from a friend, relative, or co-worker which can be quite embarrassing. In severe cases, bad breath can negatively impact personal and professional relationships.

How Does What You Eat Affect Breath

All the food that you eat is broken down into fine particles that increase bacteria in the mouth and cause a foul odor. In most cases, the intake of foods like garlic, coffee, horseradish, meat, fish, and onions that possess a strong odor causes bad breath that can stay until the food has passed through your body.

What Are the Other Causes of Bad Breath?

Bad breath caused by a decrease in the levels of saliva in your mouth:

  • When you do not eat for a long period, saliva decreases, and the growth of bacteria increases leading to bad breath.
  • When you take certain medicines
  • After drinking alcohol and similar beverages
  • When you do not drink enough water, your body does not produce the necessary saliva to carry out the cleaning action allowing bacteria to grow and cause bad breath.
  • While you are asleep, the flow of saliva almost stops leading to the growth of bacteria causing bad breath in the morning.

Bad breath caused by mouth and throat problems:

  • Dental problems such as cavities
  • Throat or mouth infection/cancer
  • Gum diseases

Bad breath caused by problems in other areas of the body:

  • Diabetes, since a strong and fruity breath odor, is a symptom of diabetes
  • Digestive system disorders
  • Liver disease
  • Lung infection/cancer
  • HIV infection

Home Remedies to Help With Bad Breath

Persistent bad breath can cause discomfort in the conduct of your daily activities. Is there any other way to treat it besides getting treated by a doctor? Yes, there is. Efficient use of common kitchen ingredients can magically help you cure bad breath. Let's get started!

Drink plenty of water

Wet your whistle, which means keep your mouth moist. Dry mouth is a known condition that can cause bad breath. Water is a natural cleanser for your mouth. It helps wash away any food particles that remain in your mouth after eating. Moreover, when you drink enough water regularly, your saliva level in the mouth increases. As a result, the undesirable excess bacteria that are hiding in your mouth are killed off as our saliva contains oxygen - bacteria's greatest enemy.

Chew a handful of cloves or fennel seeds

Trust me, they are natural breath fresheners that can make your breath kiss-ably sweet. Cloves and fennel seeds increase the saliva in your mouth killing bacterial germs. You can also buy healthcare products that contain clove oil as a way to treat your teeth and mouth problems more effectively. Not only do its anti-bacterial properties fight bad breath, but its other health benefits are nothing short of incredible. Best of all, they are very handy. They are easy to fit in a pocket or a purse to have it with you at all times.

Try a 30-second mouth wash rinse

You can make it at home using 1/2 teaspoon of baking soda and 1/2 glass of warm water. Mix them well and rinse your mouth with this solution. Baking soda is an excellent product that increases the pH level of the saliva and helps to get rid of bad breath and oral bacteria.

Green Tea

Unexpected cafe date? Having a bad breath? Order green tea for the rescue. Green tea contains antioxidants called polyphenols that destroy a number of compounds in the mouth that could lead to bad breath, tooth decay, and even mouth cancer. Therefore, there is an increasing interest in the health benefits of green tea in the field of oral health. Just be sure to drink it straight without adding sugar or milk since that can counteract its natural benefits.

Lemon or Orange juice

Fruits like lemon and orange contain citric acid that helps fix bad breaths. It neutralizes odors present in your mouth. If not juice, you can also gargle out lemon water that will do the benefit. Don't forget to add a pinch of salt that will slay legions of bacteria!

How Can One Prevent Bad Breath?

Making a few changes to your daily habits can do wonders in treating bad breath. Dental health specialists suggest brushing your teeth twice daily followed by a regular dental floss. This helps you get rid of all the bacteria that are causing bad breath. Also, the type of toothpaste you use plays an important role in maintaining dental care. Buy a toothpaste that contains more ingredients like cloves and herbs that purifies your mouth in the most natural way possible.

Make sure to order a mouth cleanser from the top online pharmacy India, because it inhibits the growth of oral bacteria that can not only lead to bad breath but cause other health issues like throat or mouth cancer. It is vital for your dental health. Other lifestyle changes like avoiding tobacco products, removing dentures while sleeping, replacing your toothbrush every 2-3 months, and avoiding foods and drinks that have a strong odor can help you prevent bad breath and other dental health problems.


Your smile can change a person's mood and can add life to a person's day. To spread a healthy smile, you need to maintain good dental health. However, if your bad breath persists even after trying every possible remedy, and if it accompanied by pain, you need to seek a doctor's advice. They can suggest further treatments to tackle the condition. I hope this article helped you. Keep spreading your smile daily and take care of your dental health.

Sending lots of love and positivity!