PMS and Myths

16 June, 2020 Arpita Karmakar

What is PMS, actually?

The cultural catch-all for a cluster of changes, physical, emotional and behavioral that happens to a number of women before menstruation affecting their normal life is called PMS aka Premenstrual Syndrome.

PMS has been given unfounded weightage to validate certain behaviors and also make people victims of their biology. In reality, women undergo a variety of experience which varies dramatically from person to person, ranging from mood fluctuations to severe pains to mild complaints to several near-debilitating symptoms.


Myths associated with PMS?


From a stereotypical pool of symptoms that PMS brings along, the true picture of premenstrual experiences is often subdued under the tag of 'emotional mess' Now that everybody has gotten an opinion, from gags, sitcoms, stand-up comics etc about women screaming and going insane and projecting those as 'women and PMSing' are mostly backed up by a number of myths and misconceptions.


3MEDS, the best online pharmacy in Delhi tries to debunk some of the very common myths associated with Premenstrual Syndrome.


Myth 1 : PMS affects all women every month.


Fact : No, not all women suffer from Premenstrual Syndrome that is PMS. Some women do show mild symptoms before the onset of periods, that people broadly categorise as PMS. It’s a medically induced term for physical and emotional discomforts that about 20% of women suffer severely. Repeated  depression, insomnia and extreme fatigue qualifies as PMS. Hence certain symptoms before periods do not always mean premenstrual syndrome.


Myth 2 : PMS is the same as periods.


Fact : This is the most pervasive myth spreading among people and despite the word pre attached to it, people confuse it with menstruation. With the pre to it, PMS refers to severe symptoms that occur before the occurrence of periods. Certain things like pain, bloating, cramps and emotions are felt during periods too but they are not because of PMS.


Myth 3 : PMS isn't as complicated as it seems.


Fact : Despite its crippling consequences, PMS is the most misunderstood concept. Premenstrual dysphoric disorder (PMDD) is one such phenomenon which results from extreme consequences of PMS. Although it's not very common in women yet it is surely a possibility. PMDD can cause anger, depression and even suicidal thoughts, adversely affecting a woman’s mental and emotional stability. PMDD is a treatable disorder with help of doctors and prescribed medicines. You can buy all necessary medicines and healthcare products at a 23% discounted rate from the best medicine delivery app in India.


Myth 4 : PMS is nothing but mood swings.


Fact : Hormonal fluctuations followed by mood swings can't be pinned down as the only consequence of PMS. But it is only one of the array of many symptoms that are a part of PMS. Hormonal fluctuation before the onset of menstruation isn't "abnormal" , but one theory is that PMS actually has different experiences for different women, it doesn’t have to have one set of rules applying to every woman and hence they respond strangely to hormonal transition causing possible mood differences.


Myth 5 : Sexual activities higher the occurrence

             of  PMS


Fact :  PMS has nothing to do with sexual activities and encounters.Though it is still illusional as to what brings PMS, some researchers believe that it is due to excessive stress or hormonal imbalance in a woman’s body. And so, whether or not a person indulges in sexual activities, it has nothing to do with her PMSing.


How to find out if you have PMS?


It's important to determine the pattern of premenstrual symptoms by keeping a track of every cycle for several months,recording both positive and negative symptoms.

Planning ahead of the cycle to mitigate the adverse effects, visualizing the cycle, looking for the patterns and accessing the severity can help provide a detailed understanding of the concept of PMS.


The Bottom Line-


A lot of scientific research has been devoted to possibly reducing the symptoms of PMS to help women get through the annoying emotional and  physical symptoms of the cycle. A number of antidepressants and painkillers like Ibuprofen, aspirin, naproxen and other contraceptive pills might be helpful for people suffering from PMDD and severe symptoms from PMS. Naturally,vitamin B6 has been touted as a potential help and saffron has been suggested to mitigate severe symptoms.