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Menopause And Women Health, What You Need To Know?

22 August, 2020 Anugraha Lyer

Women face a lot of difficulties when it comes to their health and mind, and the situation is even worse if they are working and their lifestyle is completely unhealthy and hectic, working women hardly find time to take care of their health, especially when it’s is the time of menopause, different women experience different symptoms and effects of menopause, but the struggle is real. Menopause occurs when a woman hasn’t, menstruated in 12 months and cannot get pregnant naturally, the age is usually between 45 and 55 but can vary according to the person. Menopause has a strong impact on women and can possibly cause hot flashes and weight gain, but in some women, there seems to be no major problems and doesn’t require any medical treatment at all; here is some facts and information about menopause every woman needs to know:

1. What Is The Exact Age And Time Of Menopause?

Age is a notable factor in menopause, the average age of menopause in women is 51, most of the women’s menstrual cycle stops somewhere between 45 to 55 years of age, in some women the process of decreasing ovary function seems to star years before and in some it seems to continue even in their late 50s, the menopause and the age is believed to be determined genetically, but the intervention of certain habits like smoking, alcohol and even chemotherapy can result in ovary decline, which leads to early menopause.

2. Symptoms And Effects Of Menopause:

Our body exhibits certain symptoms, before the process of menopause that includes pain, fatigue, dryness and loss of hair, insomnia, anxiety, dry skin, vaginal dryness, night sweats, osteoporosis, the most common symptom would be hot flashes, about 75% of women experience them, hot flashes feel like a temperature rise in the body, this mainly affects the top half of your body and these hot flashes may come once or multiple times and can last up to years. Hot flashes can be prevented by avoiding alcohol, spicy food, stress, and being in a very hot place, consult your doctor and take the prescribed medicines, also dressing in layers can help too.

3. Perimenopause and Menopause:

Perimenopause refers to the stage right before the onset of menopause, during this phase the body prepares you for the transition of menopause this means that the hormone production is about to decline from your ovaries, we can also experience some common symptoms like hot flashes, irregular periods, but this doesn’t seem to stop during the perimenopause stage, you have entered menopause only when you completely stop having a menstrual cycle for 12 complete months.

 4. Menopause and Bone Health:

The production of estrogen hormone declines during the stage of menopause this can directly affect the amount of calcium in your bones, he is the reason of decreasing bone density leading to a condition called osteoporosis, This condition can lead to many bone fractures including hip and spine, some women may experience accelerated bone loss too, but there are certain things we can do to keep our bones healthy that includes:

  •  Consumption foods packed with calcium such as dairy products and dark leafy greens.
  •  Vitamin d supplements
  •   Regular exercise
  •  Reduce alcohol consumption
  • Avoid and try to quit smoking

To prevent bone loss you might want to consult your doctor and buy them from the best medicine app Delhi with a valid prescription to get quality medicines

5. Weight Gain and Menopause:

Menopause can cause changes in hormonal levels and can cause you a little gain of weight, however, we can also state that aging adds up to weight gain too, we can manage them effectively and if we stick to a healthy schedule and followed them regularly, the main reason to manage obesity is that they can lead you to heart disease, diabetes, and other conditions as well.

6. Can the Symptoms be the Same as Your Mother?

The symptoms of menopause differ from each and every woman, even if you are from the same family. There is a common belief that the symptoms of menopause can resemble their mother’s or sister’s, but the only thing that matters is the age and rate of decline in the ovary function. Feel free to talk to your doctor regarding menopause, clear out the questions regarding menopause from doctors, only they can help you understand the symptoms and can find you ways to manage them effectively

7. Treatment of Menopausal Symptoms:

If you are looking for a non-hormonal treatment option, then hormone therapy may not be the best fit for you, there are certain measures to take hormonal therapy safely, but you can avoid them if at all there are any personal reasons, if that is the case, then make some changes in the lifestyle and that can reduce the need of hormonal intervention may not be the right choice for you there are certain thing that you can change to alleviate the symptoms without the need of Hormonal intervention. Those changes include:

  • Exercise
  • Weight loss
  • Temperature reductions
  • Avoid  foods that aggravate your  symptoms
  • dressing in light clothes and wearing layers

You can order medicines online for some low dosage anti-depressants and other medications, you can also try herbal remedies, self-hypnosis, acupuncture which might be helpful in alleviating hot flashes and other menopausal symptoms. FDA-approved medicines can be used to prevent bone loss. That includes:

  • bisphosphonates, such as risedronate
  • parathyroid hormone, such as teriparatide (Forteo)
  • certain estrogen products
  • raloxifene
  • calcitonin
  • denosumab

You can also find OTC lubricants like estrogen creams and other products which can help you with vaginal dryness.


Menopause need not be cured, it is a natural part of a women’s life, not some disease that needs medical attention, but we can consult a doctor regarding the symptoms of menopause, as that can be quite unbearable in some cases, the ultimate way to protect those symptoms is to maintain a healthy diet and a healthy body, also visit your gynecologist as you approach menopause for any doubts or concerns.