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Foods That Can Lower Your Risk for Cancer

18 August, 2020 Saisha Ajmani

Cancer is a disease that comes without an invitation. It can not only affect the body but also sets a command on your emotional and psychological health. Basically it tries to hijack your mental health in a way that disrupts the regular functioning of your body and cells.

All of this tells us what a dangerous and deadly disease cancer is. This disease can affect the mind more than the body, it can take a heavy toll on your brain. Cancer not only affects the victim but also the people around them which includes all family members, friends, and other near and dear ones. A lot of people when battling cancer chooses to quit. It is evident that cancer can destroy your physical health but if you choose to keep a positive attitude and thinking towards the situations, you will surely be able to fight deadly diseases like this one.


Cancer is considered as the uncontrollable growth of abnormal cells in a body. These cells are called cancer cells, malignant cells, or tumor cells. These cells can infiltrate normal body tissues. cancer cells can break away from the original mass of cells in the individual's body and can travel through the blood and lymph systems, and enter in other organs where they can again repeat the uncontrolled growth cycle.

Different Types Of Cancers?

It is said that there are more than 200 types of cancers present in the world. But below are some specific types of cancers that are common and many people might have also heard about it 

Carcinoma - This type of cancer mainly originates in the skin or in the tissues that line or cover internal organs.

Sarcoma - This type of cancer begins in the bone, cartilage, fat, muscle, blood vessels, or other connective or supportive tissue in the human body.

Leukemia - This type of cancer breaks throughs in blood-forming tissue such as the bone marrow and causes large numbers of abnormal blood cells to be produced in the blood.

Lymphoma Or Myeloma- This type of cancer originates in the cells of the immune system of a human.

Central Nervous System Cancer - This type of cancer originates in the tissues of the brain and spinal cord.

Symptoms Of Cancer?

The symptoms of cancer mainly depend on the type or category of cancer. Some patients do not show any symptoms until and unless they reach an advance stage, but there are some general symptoms or warning signs that one can keep in mind -

  • Fatigue
  • Change in bowel movements
  • Difficulty swallowing
  • Unexplained bleeding
  • Lump or area of thickening under the skin
  • Unexplained bruising
  • A sore throat that does not heal
  • Unexpected weight loss or gain
  • Hoarseness
  • Vomiting
  • Nausea
  • Fever that may come and go
  • Night sweats
  • Change in bladder habits
  • Changing skin color
  • Pain after eating

You can download the 3MEDS app, it is an online pharmacy store and supplies the best anti-cancer medicines in Delhi, that too at a discounted price.

Foods That Can Lower the Risk of Cancer or Can Help in Its Prevention

Generally, cancer-fighting foods are plant foods that include phytochemical also called phytonutrients. These types of chemicals are present in plants that help in fighting chronic diseases like cancer.

  • Berries
  • Broccoli
  • Sprouts
  • Garlic
  • Grapes
  • Pears
  • Spinach
  • Lettuce
  • Tomatoes
  • Sweet potatoes
  • Fish
  • Tofu
  • Beans
  • Chickpeas
  • Eggs
  • Oats


There are a lot of people who have recovered from this illness. One reason for their victory against cancer includes the fact that they did not give up and follow a good diet with food items that are generally green and are full of protein. The whole process of undergoing different treatments and therapies can be very painful and challenging but one has to develop the never give up spirit.

You can also download the 3MEDS app, it is the best online pharmacy app in India, for free healthcare advice by professionals.