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A Complete Guide To Aromatherapy With Essential Oils

01 August, 2020 Monisha Bohra


Aromatherapy may promote relaxation and help relieve stress. It has also been used to promote sleep, support overall health and wellness and it may even help support healthy blood pressure.

Aromatherapy uses oils extracted from flowers, seeds, leaves, roots, fruit, and twigs for special effects. These essential oils are formulated to work in harmony with the body and may have the ability to affect a person’s well-being.

Derived from the parts of plants or trees, essential oils possess a complex nature that is difficult to reproduce outside of nature. In fact, some oils contain substances that don’t occur anywhere else naturally.

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Essential Oils Aren’t a New Trend

Do you feel like you’ve started to hear a lot about essential oils in the last few years? While you might think essential oils are a new, hip trend, plant extracts and plant-based products are deeply rooted in the traditions of the past. Essential oils have been used by ancient civilizations across the globe for:

* Aromatherapy

* Personal care

* Healthcare practices

* Religious ceremonies

* Beauty treatments

* Food preparation

Health Benefits of Aromatherapy

Take a whiff of the air around you. What do you smell? Have you immediately put in a good mood with the smell of fresh-cut flowers? Suddenly craving pie with the smell of baked apples and cinnamon wafting through the halls? Or feel like gagging after being blasted with exhaust from the bus?

It’s easy to see how our sense of smell impacts our feelings. The sense of smell is incredibly powerful. Your body can distinguish more than 1 trillion different scents.5 But, aromatherapy isn’t just about appealing smells; it also offers many potential health benefits including the following:

* Supporting relaxation and stress relief

* Aiding mood and well being

* Supporting immune system6 and circulatory health

Aromatherapy can be a great, natural, complementary health treatment in a variety of situations. To find out which scents may help you, find an aromatherapy book at your local library or do some online searching to find out about popular essential oils and get recipes for mixing your own rejuvenating scents.

Essential Oil Dilution

Once you have chosen your essential oil, you can add it to base products to enhance your favorite health and beauty items. To dilute essential oils, simply add them to unscented bath oils, hand and body lotions, massage lotions and shower gels.

* Massage – 5 drops per tsp of base oil or lotion

* Inhalation – 1 or 2 drops in boiling water or on a tissue

* Bath –  Up to 6 drops in ¼ cup carrier oil (we like jojoba oil), then add 8 to 10 drops of blended oils to bathwater

* Sauna – 2 drops to 2 ½ cups water

* Facial – 2 or 3 drops in the base product

* Foot Bath – 8 drops in a bowl of water

* Facial Sauna – 10 drops in a bowl of water

* Cleanser – 20 drops in 4 ounces of the base product

* Body – 5 to 15 drops in the base product

Common Carrier Oils for Essential Oils

The healing scent of essential oil can evaporate quickly, so they are often combined with a carrier oil. Carrier oils usually come from the fatty portion of a plant and help the essential oil’s scent maintain for a longer duration of time.

* Almond Oil

* Jojoba Oil

* Olive Oil

* Grapeseed Oil

* Avocado Oil

* Coconut Oil

Grab a various range of massage oils and other healthcare products to use them with a combination with essential oils, at best healthcare services provider in India.


So many of the products we use in our day-to-day lives are filled with synthetic chemicals. These unnatural products can weigh us down and even negatively influence the way we think, feel, and live.

Pure essential oils offer an alternative to synthetic products. Essential oils are more than just natural products. Each with a unique chemical makeup, essential oils have dozens of benefits for the body and mind. Essential oil benefits are determined by the chemistry of the plants. If these natural chemicals are properly extracted, they can be used to help you physically, mentally, and emotionally in your daily life.