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Vitamin E and My Soft Skin - They are Friends

11 June, 2020 Arpita Karmakar

What is Vitamin E?

The antioxidant Vitamin E which is very much in vogue these days help protect our cells from damage. Often available naturally or as a dietary supplement the fat soluble Vitamin E describes eight different compounds. In humans, the most active one is Alpha-tocopherol.


Why is it imperative to our body?

Free radicals in our body are formed as a result of normal body processes like smoking, exposure to pollution, ultraviolet rays etc and they breakdown healthy cells shortening their lives.The powerful antioxidant Vitamin E  helps reduce the damage caused by free radicals and slows the aging process by providing enough moisture to our skin.

Our body needs vitamin E to keep the immune system protected and strong against viruses and bacteria. It also plays an important role in the formation of red blood cells. It helps in widenning of our blood vessels, keeping blood from clotting inside them and also helps the body in using vitamin K.


What is the daily requirement of Vitamin E?


3MEDS, the best online pharmacy in Delhi found out that according to The Recommended Dietary Allowance, that is RDA, vitamin E requirements for males and females of ages 14 years and more is 15 mg daily including  pregnant women. Women who are lactating would need slightly more at 19 mg daily.


Where to get Vitamin E from ?


There are a number of natural and artificial sources from which we can get the daily requirement of vitamin E.

Naturally, Vitamin E is found in the following foods:


  • Green leafy vegetables like broccoli and spinach.
  • Vegetable oils like sunflower, wheat germ, soyabean oil etc
  • Nuts such as peanuts, almonds, hazelnuts etc
  • Avocadoes, bell peppers, pumpkins
  • Fortified breakfast cereals
  • Fruit juices
  • Certain spreads etc.


Most people get a good amount of vitamin E from the foods they intake. People with certain diseases and disorders such as liver diseases, Crohn's disease may need to take extra vitamin E.


The extra Vitamin E is delivered through sebum to the skin when taken orally through supplements . There are no harsh side effects of vitamin E capsules or supplements, however it's important to consult a physician before doing so. To buy all essential Vitamin E capsules, supplements or other health care products at a discounted rate, visit the best medicine delivery app in India



Vitamin E and soft skin. What are the benefits?


The numerous benefits of vitamin E are-


  1. Delays ageing

When skin is exposed to certain lifestyle and environment changes like UV light, smoke and air pollution, it immediately produces free radicals that damages the skin cells and collagen contributing to wrinkles and spots. Vitamin E helps fight those effects by destroying the free radicals and slowing the ageing process.


  1. Moisturizes skin

Vitamin E is oil soluble and so is heavier than other water soluble products. It restores and retains moisture in the skin. Vitamin E is added in oils and moisturizers for daily use. Afew drops of Vitamin E can be dropped into any essential oil like olive oil before bedtime for better results. It basically seals the pores in the skin and prevents moisture from escaping.


  1. Compliments the SPF

Vitamin E helps in absorption of UV light—the harmful spectrum of sunlight which is responsible for burning of our skin.Its proven that vitamin E together with vitamin C increases the amount of time it takes for an SPF-free skin to burn. And hence it acts as an extra protection against the Sun's damage.


  1. Treats chapped lips

Often in winters, torn and chapped lips are experienced due to excessively dry skin. Puncturing a vitamin E capsule and applying directly on lips provide immediate reliefs and retain long-term effects as lip moisturizer.


  1. Lighten stretch marks

With the overstretching of the skin, comes along few white stripes knows as stretch marks.. When there is a significant change in the bodily shape such during pregnancy, weight gain or weight loss, these marks tend to appear. Regular massaging with Vitamin E or using a Vitamin E oil on the stretch marks restores elasticity and help in lightening the scars due to them.


  1. Treats sunburn

Sunburn often causes dark patches on the skin and slowly damages the skin cells. Vitamin E is known to decrease the DNA damage and lessen the swelling and redness of sunburn if massaged gently on infected areas.


  1. Acts as Cleansing agent

Pollution and dirt are everyday phenomena. As we go out they settle on our face making our skin dull and prone to skin irritations, rashes etc. In order to cleanse the dirt out of our skin, vitamin E is the perfect agent. It is a heavy emollient and as it is oil soluble, vitamin E cleanses the dirt from the skin and keeps it hydrated and moisturized.



The bottom line-


Vitamin E is essential to soft skin but it might not be as effective for everyone. Apart from natural sources, oral Vitamin E supplements, masks, treatment products can be as beneficial but for a certain duration and quantity. Too much of vitamin E can result in reduced platelets and leads to blood thining. Hence it's very important to talk to a doctor before starting oral supplements.