3Meds Blog

Roshni Asati
Health Benefits of Spending Time Near The Sea

Here is one thing particularly calming and pleasant concerning merely soaking your feet within the rippled ocean water and feeling the soft breeze gently bit your face. So, here are units some stunning health a...

Yachna Subba Thokliyaahang
6 Amazing Health Benefits of Spinach

Since ages, green leafy vegetables have had been included on the list of super beneficial foods. Spinach is counted on, as one such food item. Not only it is nutritious but it is also known to be quite cheap an...

Roshni Asati
Top 8 Reasons Why Zinc is important for our Health?

Vitamins and minerals are very necessary for our health and overall upliftment for our body. Zinc is a nutrient that helps in building cells in our body. Let’s discuss some of the benefits of zinc in this...

Roshni Asati
7 Measures to improve your back Pain

In this blog, we are discussing the most basic 7 ways that every person should take care of their back pain 1) Rest for some time after prolonged bending-When due to some work like gardening or cleaning, we ...

Roshni Asati
4 Smart ways to support your mental health as you Age

Mental health is important in everyone's life. There are some activities which people can adopt so that they can take care of their mental health as they are getting older. In this blog, we are discussin...

Roshni Asati
Best and worst food for acnes- Skin health

Acne is a common problem. People having oily skin are more prone to it. Though there are many reasons that might cause acne food that we eat is one of the major causes behind it. In this blog, we are discuss...