In India, it is often brushed off by saying, “log kya kahenge”(or what will people say) or “It’s just a phase”. People saying these stuffs don’t even understand how it feels to be in that place and it’s not just a phase. It has not only the power to hamper their present but also their future.
Even during this period of crisis, people are brushing the topic of mental health issues and compelling their loved ones to keep quiet due to the fear of judgemental society. But have you ever thought who makes this society? It’s you and me. So, why to pull down others when we can empower them to show their hidden talents and bunch of secrets?
We cannot make someone stop commenting on us but we can always change the way their words can affect us. We know, it’s difficult to console yourself especially at 3 a. m. when no one is there beside you. But you have to stand for yourself. Only you can sing yourself a lullaby and make your heart pacify.
In this article, 3Meds.com brings you how to deal with mental health issues. If you are STRONG, that doesn’t mean you won’t go through tough times or experience emotional problems. These are just a part of our life. There will be up-and-down. But despite that, we need to move on. Here are some tips about how can you deal with mental health issues.
Stay away from TRIGGER giving posts: Studies suggest that reading trigger post alleviates stress and makes us feel more disappointed and can often cause anxiety and panic attacks to some. It is, thus, advisable for people to stay away from trigger giving posts.
Spend less amount of time in social media: No doubt, social media has given all a vast platform for unveiling their talents, but at the same time it increases the risk of anxiety, depression, loneliness, self-harm and sometimes, even suicidal thoughts. So, try decreasing your time on social medias.
Do meditation: Research says that meditation helps us to handle our negative emotions more efficiently. It gives us relaxation and inner peace, which in turn, helps to improve our mental health issues. It also helps individuals to sleep better and cope up with anxiety and depression issues.
Read self-help books: Some of the best self-help books are The Noonday Demon: An Atlas of Depression by Andrew Solomon; First, we make the beast beautiful by Sarah Wilson; Feeling Good: The New Mood Therapy by David Burns. Many of you might think whether these books will help or not.
Well, the answer differs from person to person. You need to keep in mind that it is we ourselves v/s our mental health issue. Gain new perspective on your problem and fight your issues.
Get enough sleep: It is often said that sleep and psychological disorders are directly related to each other. Poor sleep can increase the risk of anxiety and depression issues in individuals while a good sleep can reduce its effect. Sleep is, thus, very essential to help us to recover from mental and physical health.
Be OPTIMISTIC: Being optimistic always helps. Be it related to our work or our own body. It has a great influence on our mental and physical well-being. It promotes an adaptive behaviour and cognitive responses along with the promotion of our healthy lifestyle.
Say NO: Although saying NO is tough but it’s at least better when you feel doing that work may drain your mental health. Learn to say no to family and friends. Always saying yes isn’t healthy. You need to take a stand for yourself and subtly refuse others. Because your mental health matter. You matter.
Take medications on time and eat a balanced diet: Prescribed medications play a key role in curing your stress. They often reduce symptoms and also minimizes cravings of patients. Don’t skip your meds. You can buy mental health treatment products from the best online pharmacy app in India. Along with medications, eat a balanced diet. Eating a balanced diet makes us healthy which in turn makes us recover from depression and anxiety.
Write down your feelings: Penning down thoughts on a page or journal helps us reduce stress. Whenever you feel mentally and emotionally drained, pen down your thoughts that is bothering you. After penning down your thought, you’ll feel relieved and stress free.
Talk to your friends and family: Opening up about your mental health issues is tough but expressing it to your family and friends will allow others to help you grow in your difficult times. Talking to others will not only help you but it will also help others to unshackle their minds of the crippling fear of judging.
Get help online: If it’s too difficult to open up to others, you can always seek help online. Here, we are sharing with you the Fortis 24/7 stress helpline number: 08376804102.