Calcium is a vital mineral that helps to make our bone and teeth strong. Calcium also needed for our heart and other muscle function properly. When you don’t get enough amount of calcium, you increase the risk of developing the disorder. A calcium deficiency may have no early symptoms.
To avoid complications, a person should seek prompt diagnosis and treatment. 99% of the calcium is present in the human body as the form of teeth and bones. It is necessary to maintain healthy communication between the brain and other parts of the body.
Even though calcium is such a crucial element of the body but most of the people suffer from calcium deficiency.
Children who don’t get enough amount of calcium may not grow as faster as, like other children, they may also not get grow to their potential height. So, you should consume the appropriate amount of calcium through the food and drink that you take regularly and vitamin of supplements.
Muscle aches, cramps are the earliest sign of a calcium deficiency. People tend to feel pain in their underarms, thigh and arms while walking or moving.
A calcium deficiency can also cause numbness in hands, arms, feet, legs and around the mouth.
Low level of calcium can also cause insomnia or sleepiness. People tend to experience Extreme Fatigue, Lethargy & Lack of Energy
Nail and Skin Symptoms
Calcium deficiency can affect the nail or skin, the skin becomes itchy or dry. Symptoms include itchiness, redness and skin blisters.
When the body is not getting enough amount of calcium it starts taking it from teeth. This can lead to a dental problem, including weak roots, irritated gums, brittle teeth and tooth decay.
PMS (painful premenstrual syndrome)
Local calcium level serves to link to serve PMS.
Osteopenia and osteoporosis
Calcium deficiency can lead to osteopenia and osteoporosis. Osteopenia reduces the mineral density of bones that led to this while osteoporosis makes bone thinner and more susceptible to fractures.
Calcium is a necessary nutrient which the body naturally cannot produce. German “National Consumption Study II” (National Verzehrsstudie) stated that men with a consumption (average) of 807 mg of calcium and 738 mg of calcium for women are known to be below the daily recommended intake; it has been estimated that only two-thirds are able to cover up their calcium requirement via food.
Some of the causes of calcium deficiency are- High alcohol or coffee consumption, hormonal disorder, disorder of calcium absorption, kidney diseases, thyroid disease, and hormonal changes like- declines in estrogen levels.
Anyone facing or experiencing this kind of symptoms should speak to its doctor. They will order some test or check the level of calcium in your body:
In 2013, authors at British universities reported that calcium deficiency is common in chronically ill people.
According to Global estimates published in 2015, 3.5 billion people are at risk for calcium deficiency.
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These are the medicines but before taking any of them you may have to take recommendation to your doctor. Each and every medicine has its own effects so, before eating any of them you have proper knowledge about medicine.
Dairy products like yoghurt, milk and cheese are rich in calcium.You can also find calcium in rice drinks, fortified soy and fish which can be consumed with the bones (sardines).
Beans, figs, broccoli, spinach, leafy vegetables, tofu, soy milk, nuts, seeds are some other calcium-rich ingredients that you can easily add to your daily diet. Most of the people thought that milk is the only source of calcium that’s actually wrong.
For breakfast or a snack try to use milk instead of water to prepare oatmeal or other cereal.
Make a pan cake with the help of yoghurt or milk.
Create your own dip sauce with yoghurt.
As we have seen in the above blog that hoe much calcium is important to our body especially for women or children. You can also take up few supplements to avoid this deficiency, medical store home delivery. Follow these steps to avoid calcium deficiency. Stay fit and stay happy.