High blood pressure, also known as Hypertension is a condition in which the force of blood is very high against the artery walls.
The tissues and organs in the body need oxygenated blood that the circulatory system carries to survive and function throughout the body. As the Heart beats, it creates a certain pressure which pushes the blood through a Network of Veins, Arteries and Capillaries. This blood pressure is represented by numbers in blood pressure reading. Hypertension is usually considered severe if the blood pressure is above 180/120.
During high Blood Pressure, blood is pumping with excessive force through the blood vessels. Over a period of time, a prolonged condition of high blood pressure enlarges the heart muscles narrowing the arteries.
As the damage increases, the narrower the insides of the arteries become, elevating blood pressure and starting a vicious circle that further harms the heart, arteries and the rest of the body, ultimately leading to conditions like heart attack and stroke.
Some of the warning signs are:
Pain or pressure in the chest lasting longer than a few minutes
Pain or discomfort in either one or both of the arms, shoulders,neck, back or jaw.
Difficulty in breathing.
The Best healthcare service provider in India, 3MEDS suggests few preventive measures to decrease its effects:
Regular Physical Activity
Let yourself come to think of exercising as a simple part of your day; something to enjoy rather than a wretched battleground. So it's important to find pleasure in the pain of exercising and make it a mainstay. WHO recommends 150 hours of moderate-intensity exercise like brisk walking per week along with muscle strengthening exercises two or more days a week at home to reduce the risk of hypertension.
Limit alcohol and nicotine consumption
Smoking damages our body’s ability to absorb oxygen.Muscles do not function as well with compromised levels of oxygen, as is the case with every cell in the body and hence it affects adversely on our fitness regime. Alcohol is a diuretic, drinking too much can lead to dehydration which leads to reduced performance.
Moreover alcohol is high in sugar and contains more calories. And if the idea is controlling hypertension , then it seems paradoxical to consume ‘empty’ calories in liquid form
Monitor Blood Pressure as well as blood sugar levels
High blood pressure can damage our heart in an irreversible manner and hence it's important to keep blood pressure under control. Diabetes and high blood pressure are correlated. Hence it's important to take care of blood pressure and sugar as well to lower the chances of heart disease.
Pay extra attention to glucose control and also monitor blood pressure regularly to avoid complications arising from low or high blood glucose. Plasma glucose monitoring, electrolytes, pH, blood ketones etc need to be monitored.
Avoid stress and anxiety
Learn and start practicing relaxation techniques like yoga, meditation and some deep breathing activities. These activities often help us calm down and divert our mind away from any stress that we might feel. Take a few minutes out of your entire day to sit back quietly and reflect.
To avoid panicking make sure to have your complete blood pressure related medication ready at home with the help of the Best medicine store online in India with medical store home delivery facilities at a discounted rate of 23%.
Maintain a Healthy diet
Most of us often struggle to adhere to a diet, but one easy way to do so is to concentrate on what gets served on your plate. With coronavirus, locking us behind our doors you might find it hard to stick to a diet as we often find ourselves relying on processed and packaged food rather than cooking.
Eating more home-cooked meals increases our likelihood of a higher-quality diet that helps us to stay fit and keep blood pressure under control.A meal with sufficient amounts of protein along with whole grains, fruits, vegetables and healthy fats all fit into a weight-loss diet. Even a small reduction in sodium in the diet can improve heart health and reduce blood pressure.
It's utterly important to take care of our blood pressure levels and not let it increase to unhealthy levels. Also its very important to find the right combination of medicines that works best for our elevated blood pressure levels. Beta blockers, diuretics, ACE inhibitors etc help relax the blood vessels and reduce blood pressure.
Along with the lifestyle changes, keep all your healthcare related essentials handy from the best online medicine delivery app to stay relaxed and stress free.