In early 2020, after a December 2019 outbreak in China, the World Health Organization identified SARS-CoV-2 as a new type of Coronavirus. The outbreak quickly spread around the world.
COVID-19 is a disease caused by SARS-CoV-2 that can trigger what doctors call a respiratory tract infection. It can affect your upper respiratory tract (sinuses, nose, and throat) or lower respiratory tract (windpipe and lungs).
It spreads the same way other coronaviruses do, mainly through person-to-person contact. Infections range from mild to deadly.
With COVID-19, the goal of social distancing right now is to slow down the outbreak in order to reduce the chance of infection among high-risk populations and to reduce the burden on health care systems and workers.
COVID-19 spreads easily through physical contact from person to person. This is why it is important to reduce the ways people come in close contact with one another. An effective way to do this is to stay home as much as possible and avoid crowded, public places where it is difficult to keep a safe space between people
Experts describe this as “flattening the curve,” which generally refers to the potential success of social distancing measures to prevent surges in illness that could overwhelm health care systems. At such a dire moment social distancing seems to be the only way in which the virus can be contained.
The CDC defines social distancing as it applies to COVID-19 as “remaining out of congregate settings, avoiding mass gatherings, and maintaining distance (approximately 6 feet or 2 meters) from others when possible.”
This means that all individuals are to keep a gap if 6 feet or more while communicating and shall not under any circumstances comes in close contact with each other without having completed the necessary rituals like washing hands and cleaning up as required.
COVID-19 spreads mainly among people who are in close contact (within about 6 feet) for a prolonged period. Spread happens when an infected person coughs, sneezes, or talks, and droplets from their mouth or nose are launched into the air and land in the mouths or noses of people nearby.
Recent studies indicate that people who are infected but do not have symptoms likely also play a role in the spread of COVID-19. Since people can spread the virus before they know they are sick, it is important to stay at least 6 feet away from others when possible, even if you—or they—do not have any symptoms.
The first steps to social distancing is maintaining a minimum distance of 6 feet and avoiding crowded places. Go outside only when absolutely required, this is a simple guide by 3MEDS on social distancing:
• Check your surroundings before going out. Know and follow the guidelines from local public health officials
• Limit your contact with in case you are running errands. Maintain physical distance between yourself and delivery service providers during exchanges and wear a cloth face covering. If possible visit home delivery services which should be contact. For delivery of medicines trust 3MEDS, the best online pharmacy in India.
• When using public transit, try to keep at least 6 feet from other passengers or transit operators – for example, when you are waiting at a bus station or selecting seats on a bus or train. When using rideshares or taxis, avoid pooled rides where multiple passengers are picked up, and sit in the back seat in larger vehicles so you can remain at least 6 feet away from the driver.
• Stay away from calling on or visiting friends and family too often. Instead use video chats, calling, online conversations to keep in touch.
• Pay attention to any physical guides, such as tape markings on floors or signs on walls, directing attendees to remain at least 6 feet apart from each other in lines or at other times.
• Work from home as much as possible and avoid the hassle of going to the office.
• Consider going for a walk, bike ride, or wheelchair roll in your neighbourhood or in another safe location where you can maintain at least 6 feet of distance between yourself and other pedestrians and cyclists.
On the broader scale, a number of actions taken in recent days are designed to encourage social distancing, including:
Schools, colleges, and universities suspending in-person classes and converting to remote online instruction
Cities cancelling events, including sporting events, festivals, and parades
Workplaces encouraging or mandating flexible work options, including telecommuting
Organizations and businesses cancelling large gatherings, including conferences
Houses of worship suspending services
Apart from this follow the guidelines of oral sanitation and wash your hands at regular intervals. Under light of such circumstances we must be more and more responsible towards ourselves and the people around us and help the healthcare industry as much as is possible. For more information and for delivery of medicines visit 3MEDS, the best online pharmacy with 24hours home delivery .