This could mostly be due to pressure exerted on nerves or in severe conditions indicate nerve damages called peripheral neuropathy resulting from injuries, stress or infection.
a burning sensation,
a stiffness and
weakness in the adjoining areas are felt due to Numbness.
Massaging the affected areas that have turned numb with warm oil like coconut or olive for about 5-10 minutes can be an effective way to handle the problem. It helps to reduce the numbness by stimulating the blood circulation.
Numbness in the hands and feet is often due to poor circulation. Keep the affected area of the body elevated using pillows for several minutes to normalize the blood flow once the blood flow to the affected areas is normalized, the numbness will eventually go away.
In order to get rid of numbness, the best home remedy that can be used is to apply warm compress on the affected areas of hands and feet. Using a washcloth dipped in warm water for 5-7 mins can relax the nerves and muscles in that area.
Numbness in your feet and hands can often be due to staying in one position for a very long time. Regular exercise improves mobility by enhancing the oxygen supply to all parts of the body reducing the Numbness.
Soaking your feet and hands in a tub of warm water mixed with Epsom salt can also help in generating proper blood circulation and reducing Numbness from the affected areas.
Mixing one teaspoon of Cinnamon or turmeric powder helps by improving the blood flow throughout the body. Also, turmeric has anti-inflammatory properties known to reduce pain and discomfort in the affected areas.
It is very essential to eat foods that are rich in B vitamins, especially B6 and B12 like eggs, meats, fish, nuts, fortified cereals, milk, cheese, yogurt, avocados etc. These are essential for healthy nerve functioning, and their deficiency mostly causes numbness in hands, arms and legs.
Dehydration causes poor blood circulation throughout the body and cause severe Numbness
So it's important to drink a sufficient amount of water throughout the day to avoid Numbness
Numbness In the body may also be due to a low magnesium level in the body. Foods rich in Magnesium such as dark green vegetables, nuts, seeds, oatmeal, soybeans, and Magnesium supplements, etc can help in the smooth functioning of the nerves.
Numbness is accompanied by sharp pain and swelling in the affected areas. And so OTC pain relievers such as aspirin and ibuprofen may be helpful to not only provide relief to any pain but they can also reduce inflammation around.
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