Coronavirus: 10 Ayurvedic Ways to Boost Immunity During the Pandemic

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Ayurveda, the science of life is a traditional therapeutic system of India with a vast knowledge of preventive care. With the outbreak of COVID 19, entire mankind across the universe is suffering. While there is yet no medicine or vaccine available for COVID-19, it's important to enhance our body’s natural defense system, broadly known as immunity which plays an important role in the maintenance of optimum health.

Ayurveda is known for ages to propagate the gifts of nature in maintaining a healthy and happy living. The extensive knowledge of plant-based science - Ayurveda is based on the concepts of “Dinacharya” - the daily regimes and “Ritucharya”- the seasonal regimes.

 

10 effective Ayurvedic tips to improve immunity -

 

3MEDS, the best 24hour medicine home delivery app, on the recommendations of the Ministry of AYUSH curated the following self-care guidelines for boosting our immunity with special reference to respiratory health during Covid-19 crisis-Take 15 ml of Amla juice daily. Optionally, take Chyawanprash to supply extra antioxidants and strengthen the immunity.

 

 

  1.  Staying hydrated is one of the most important immunity-boosting activities as it will keep the throat and mucous membrane moist to support its action as a barrier to all microbes. Hence drinking warm water in small quantities throughout the day is advised.
  2. Starting the day with herbal tea made out of Tulsi(basil), cinnamon, black pepper, ginger etc to cleanse and strengthen the upper respiratory tract.
  3. Using turmeric, black pepper, garlic, etc regularly in the meals help boost our immunity and reduce toxins from our body. Also, we can replace artificial sugar with jaggery.
  4. Half a teaspoon of turmeric can also be added to hot milk daily and can be consumed as a nourishing golden drink to cleanse our immune system.
  5. Practicing various yogic procedures like Yogasana, Pranayama, and Meditation for about 30 minutes regularly can destress our mind and body.
  6. Oil pulling therapy can be practiced. In this process, we take 1 tablespoon sesame or coconut oil in our mouth and Swish in the mouth for 2 to 3 minutes and spit it off (not drink) followed by warm water rinse once or twice a day.
  7. To cure a dry cough or sore throat, we need to practice steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds)
  8. We need to maintain a healthy well-balanced diet incorporating all seasonal fruits and vegetables and minimize the intake of processed food to boost our immunity.
  9. Kalmegh, chirayata, etc have anti-asthmatic and anti-inflammatory properties and are useful herbs used in fighting a cold, flu, and other respiratory infections.
  10. Taking Amla juice or alternatively Chyavanprash on a regular basis can help supply extra antioxidants to the body and strengthen the immunity.

 

5 Ayurvedic herbs to boost immunity-

 

We all know how prevention is always better than cure. So it's vital to take preventive measures which boost our immunity during these times. Below mentioned are 5 Ayurvedic herbs to enhance immunity power by 3MEDS, the best online medical store with home delivery.

 

 

 

Tulsi

This immunity-boosting herb helps in relieving chronic diseases like flu, asthma, bronchitis, congestion etc along with reducing blood pressure.

 

Haldi

Turmeric, known as Haldi has several medicinal properties with strong anti-inflammatory, antioxidant and anti cancer properties.

 

Ashwagandha

This herb with its unique fragrance helps to control blood sugar levels, cortisol levels, and also symptoms of depression and inflammation.

 

Kalmegh

Kalmegh is a bitter-tasting plant which helps fight infections, soothes digestion, and in getting rid of any toxins.

 

Amla

Indian gooseberry, popularly known as amla, helps boost the immune system by detoxification and improving digestion.

 

The science of Ayurveda employs a holistic approach towards health which also includes physical activities, sufficient sleep, stress management, and a well-balanced diet. Apart from natural sources, there are supplements containing high-quality herbs combined into potent formulas to correct the prevailing imbalance in the physiology without causing side effects.

You can buy these Ayurvedic supplements and products to enhance immunity by visiting the best online medicine delivery app.