Ayurveda, the science of life is a traditional therapeutic system of India with a vast knowledge of preventive care. With the outbreak of COVID 19, entire mankind across the universe is suffering. While there is yet no medicine or vaccine available for COVID-19, it's important to enhance our body’s natural defense system, broadly known as immunity which plays an important role in the maintenance of optimum health.
Ayurveda is known for ages to propagate the gifts of nature in maintaining a healthy and happy living. The extensive knowledge of plant-based science - Ayurveda is based on the concepts of “Dinacharya” - the daily regimes and “Ritucharya”- the seasonal regimes.
10 effective Ayurvedic tips to improve immunity -
3MEDS, the best 24hour medicine home delivery app, on the recommendations of the Ministry of AYUSH curated the following self-care guidelines for boosting our immunity with special reference to respiratory health during Covid-19 crisis-Take 15 ml of Amla juice daily. Optionally, take Chyawanprash to supply extra antioxidants and strengthen the immunity.
5 Ayurvedic herbs to boost immunity-
We all know how prevention is always better than cure. So it's vital to take preventive measures which boost our immunity during these times. Below mentioned are 5 Ayurvedic herbs to enhance immunity power by 3MEDS, the best online medical store with home delivery.
This immunity-boosting herb helps in relieving chronic diseases like flu, asthma, bronchitis, congestion etc along with reducing blood pressure.
Turmeric, known as Haldi has several medicinal properties with strong anti-inflammatory, antioxidant and anti cancer properties.
This herb with its unique fragrance helps to control blood sugar levels, cortisol levels, and also symptoms of depression and inflammation.
Kalmegh is a bitter-tasting plant which helps fight infections, soothes digestion, and in getting rid of any toxins.
Indian gooseberry, popularly known as amla, helps boost the immune system by detoxification and improving digestion.
The science of Ayurveda employs a holistic approach towards health which also includes physical activities, sufficient sleep, stress management, and a well-balanced diet. Apart from natural sources, there are supplements containing high-quality herbs combined into potent formulas to correct the prevailing imbalance in the physiology without causing side effects.
You can buy these Ayurvedic supplements and products to enhance immunity by visiting the best online medicine delivery app.