Women face a lot of difficulties when it comes to their health and mind, and the situation is even worse if they are working and their lifestyle is completely unhealthy and hectic, working women hardly find time to take care of their health, especially when it’s is the time of menopause, different women experience different symptoms and effects of menopause, but the struggle is real. Menopause occurs when a woman hasn’t, menstruated in 12 months and cannot get pregnant naturally, the age is usually between 45 and 55 but can vary according to the person. Menopause has a strong impact on women and can possibly cause hot flashes and weight gain, but in some women, there seems to be no major problems and doesn’t require any medical treatment at all; here is some facts and information about menopause every woman needs to know:
Age is a notable factor in menopause, the average age of menopause in women is 51, most of the women’s menstrual cycle stops somewhere between 45 to 55 years of age, in some women the process of decreasing ovary function seems to star years before and in some it seems to continue even in their late 50s, the menopause and the age is believed to be determined genetically, but the intervention of certain habits like smoking, alcohol and even chemotherapy can result in ovary decline, which leads to early menopause.
2. Symptoms And Effects Of Menopause:
Our body exhibits certain symptoms, before the process of menopause that includes pain, fatigue, dryness and loss of hair, insomnia, anxiety, dry skin, vaginal dryness, night sweats, osteoporosis, the most common symptom would be hot flashes, about 75% of women experience them, hot flashes feel like a temperature rise in the body, this mainly affects the top half of your body and these hot flashes may come once or multiple times and can last up to years. Hot flashes can be prevented by avoiding alcohol, spicy food, stress, and being in a very hot place, consult your doctor and take the prescribed medicines, also dressing in layers can help too.
3. Perimenopause and Menopause:
The production of estrogen hormone declines during the stage of menopause this can directly affect the amount of calcium in your bones, he is the reason of decreasing bone density leading to a condition called osteoporosis, This condition can lead to many bone fractures including hip and spine, some women may experience accelerated bone loss too, but there are certain things we can do to keep our bones healthy that includes:
To prevent bone loss you might want to consult your doctor and buy them from the best medicine app Delhi with a valid prescription to get quality medicines
Menopause can cause changes in hormonal levels and can cause you a little gain of weight, however, we can also state that aging adds up to weight gain too, we can manage them effectively and if we stick to a healthy schedule and followed them regularly, the main reason to manage obesity is that they can lead you to heart disease, diabetes, and other conditions as well.
6. Can the Symptoms be the Same as Your Mother?
You can order medicines online for some low dosage anti-depressants and other medications, you can also try herbal remedies, self-hypnosis, acupuncture which might be helpful in alleviating hot flashes and other menopausal symptoms. FDA-approved medicines can be used to prevent bone loss. That includes:
You can also find OTC lubricants like estrogen creams and other products which can help you with vaginal dryness.
Menopause need not be cured, it is a natural part of a women’s life, not some disease that needs medical attention, but we can consult a doctor regarding the symptoms of menopause, as that can be quite unbearable in some cases, the ultimate way to protect those symptoms is to maintain a healthy diet and a healthy body, also visit your gynecologist as you approach menopause for any doubts or concerns.