Chocolate is one of the most popular desserts probably in the whole world, there is hardly anyone who can resist a good bar of chocolate, but the chocolate can help you gain a number of benefits if kept in moderation.
Chocolate, especially dark chocolate(with around 50% to 60% cocoa) has a number of health benefits, which can help you to lead a healthier life. However milk chocolate and white chocolate which contains an assortment of milk and sugar with little amounts of cocoa is not the best way to go.
So these are the reasons why you should not put down that bar of chocolate:
Chocolate, especially dark chocolate has a great store of flavanols and polyphenols (sometimes more than any standard fruit juice). It is highly nutritious and can help you gain a healthier skin and follicles, as antioxidants keep cells from dying easily.
Chocolate aids memory function, it alters the brain frequency, the gamma is regulated, and is enhanced by the antioxidants.
It is associated with the highest form of memory and recall. It also is an arc against diseases like Alzheimer’s and Parkinson’s and age-related cognitive dysfunction.
Dark chocolate has minute amounts of caffeine and theobromine. Added to this comes the advantage of the amount of sugar it consists, the body quickly absorbs the simple sugar as it is the preferred way of the body to consume sugars, so it will alleviate the feeling of tiredness or stress.
Chocolate contains an assortment of nutritional value and can be very be used even during a diet. It is filled with sugar and calories in copious amounts which is why consumption should be moderated.
The nutritional quality of chocolate varies with the make and the cocoa content. Doctors are of the opinion that chocolates richer in cocoa are better suited in controlling dietary requirements.
Chocolate can increase the number of endorphins released into the brain, endorphins play a huge part in relaxing the mind and can reduce the sensation of pain and triggers a positive response. Serotonin is also a powerful neurotransmitter that might be related to the consumption of chocolate. Both these hormones promote happiness and positive emotions and cater to a better mood.
People who show a regulated consumption of chocolate are at lower risk of ever having a heart failure and heart attacks, they can also prevent atrial fibrillation. This is most prevalent for dark chocolate but milk chocolate can have these properties too, it is only in much lesser.
Chocolate is loaded with sugar and fats along with other nutrients, because of these properties chocolate can reduce food cravings of any other kind and can be used to curb hunger.
A daily dose of dark chocolate reduces chronic fatigue syndrome, it releases powerful neurotransmitter serotonin which acts as an anti-depressant and helps in the regulations of anger, aggression, sleeps vomiting, and appetite.
Chocolate reduces bad cholesterol and helps the body to be fitter. Chocolate when taken in a monitored amount can reduce LDL cholesterol by 7%. This reduces the possibility of cardiovascular disease in general. Consumption of chocolate with higher amounts of cocoa increases LDL in patients with type 2 diabetes.
Powerful antioxidants in chocolate is capable of reducing cell damage and preventing cancer.
American Cancer Society recommends dark chocolate with around 70% of cocoa content and no added sugar.
The phytochemicals in chocolate fight against diseases and reduce the risks related to the heart and have been found recently can also reduce the development of cancer by neutralizing free radicals. 3MEDS however is a supplier of anti-cancer medication, in case you need them to visit 3MEDS now!
Chocolate sure has a number of amazing health benefits but it so happens that it also contains a relatively higher amount of sugar and fats. So chocolate may be one of those products where mindfulness is a complimentary virtue, eating copious amounts of chocolate, (even the ones rich in cocoa) can result in the total loss of health benefits the monitored amount generates.
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